Run and Squat

Four rounds for time of: Run 400 meters 50 Squats Post time to comments.
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Hang Squat Cleans

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
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Rest Day

Rest Day
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Front Squats

Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
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“Annie”

“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.
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