02/08/08 – Back Squat

Back Squat 3-3-3-3-3 reps Post loads to comments.
Continue Reading ?

Chris Mannion joins the kipping club

Yesterday was a landmark for 14 yr old Chris Mannion. He completed his first 2 unassisted kipping pull ups! GREAT WORK! No more band assistance for you! As Josh Kinnick would say, “don’t trip…”
Continue Reading ?

02/06/08 – “Tabata Something Else”

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest betwee
Continue Reading ?

02/05/08 – Run 10 K

Run 10 K Post time to comments.
Continue Reading ?