Run 5K

Run 5 K Post time to comments. Jeremy setting a new PR in Fran, 4:03.  His previous PR was 5:06, awesome improvement.
Continue Reading ?

Rest Day

Rest Day
Continue Reading ?

“Fran”

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
Continue Reading ?

“Randy”

“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments.
Continue Reading ?

“Nate”

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments.
Continue Reading ?