Chris Mannion joins the kipping club

Yesterday was a landmark for 14 yr old Chris Mannion. He completed his first 2 unassisted kipping pull ups! GREAT WORK! No more band assistance for you! As Josh Kinnick would say, “don’t trip…”
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02/06/08 – “Tabata Something Else”

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest betwee
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02/05/08 – Run 10 K

Run 10 K Post time to comments.
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02/04/08 – Deadlift, HSPU, Pull-ups, Thrusters

Three rounds for time of: 225 Deadlift, 15 reps 15 Handstand push-ups 15 Pull-ups 95 pound Thruster, 15 reps
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