“Fran”

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
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“Randy”

“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments.
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“Nate”

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments.
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Rest Day

Rest Day
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Deadlift

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
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