Run 10K

Run 10 K Post time to comments.
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Rest Day

Here is Marvin powering through “Kelly”.  Good work Marvin.     Rest Day
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Deadlift

 Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean. Here is Jeremy warming up with some doubl
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“Kelly”

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments.
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Shoulder Press, Push Press, Push Jerk

 Here are Jeremy and Jonathan doing the continuous pull-up workout at the new box.  The question is, who won? Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
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*Results may vary from person to person