Froning = Fitness

Surprise, surprise.  Rich Froning won the CrossFit Games for the third year in a row.  Without question we can say he is the fittest man on the planet.  The constantly varied format of the Games means that three completely different tests were thrown Froning’s way, and each time he ca
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Defining Health

“If you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are.” -Greg Glassman This wonderful quote from Glass Glassman, founder of CrossFit, fits well with a discussion on health.  For our purposes it can also read “If you do not eat right and
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The Secret Weapon

Want to know a secret? Okay, cool, but you have to promise not to tell anyone else. Deal? This is how you get significantly better at CrossFit. DO THE CFK WARM-UP! Like the basic air squat, warm-ups are often overlooked and underestimated. If you aren’t taking it seriously, then
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Slow And Steady Wins The Race

Most people tend to live their lives retrospectively. That is, they wait for things to play out before deciding to look back and make judgments about the choices that were made. This lifestyle can lead to missed opportunity and, possibly, bad choices. A little foresight can go a long
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Memorial Day Success!

Another holiday, another successful event. The turn out for this year’s Memorial Day event was absolutely fantastic, and judging by the way most of your bodies were feeling the next day, it sounds like Murph definitely struck again. Given the awesome cause though, most will prob
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