Rest Day

Today is a much needed rest day. Take a look at Rhiannon showing Will how to do Handstand Push-ups. Rest Day
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Weighted Pull-ups

The rubber mats have finally arrived!!! Take a look at the progress.       Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments.
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Back Squat

Back Squat 5-5-5-5-5 reps Post loads to comments.
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Shoulder Press

“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good ai
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Rest Day

This past weekend we put in an order for CrossFit Kinnick Shirts!!! We are going to have both men’s and women’s shirts in a variety of colors and sizes available. Some of you have seen the benchmarks for the four levels of athletes (Basic, Advanced, Elite, and Mutant).  W
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*Results may vary from person to person