“Annie”

“Annie” 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments.
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Run 5K

Run 5 K Post time to comments. Jeremy setting a new PR in Fran, 4:03.  His previous PR was 5:06, awesome improvement.
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Rest Day

Rest Day
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“Fran”

“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
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“Randy”

“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments.
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