“Joshie”

“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.
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02/08/08 – Back Squat

Back Squat 3-3-3-3-3 reps Post loads to comments.
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Chris Mannion joins the kipping club

Yesterday was a landmark for 14 yr old Chris Mannion. He completed his first 2 unassisted kipping pull ups! GREAT WORK! No more band assistance for you! As Josh Kinnick would say, “don’t trip…”
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02/06/08 – “Tabata Something Else”

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest betwee
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