“Quarter Gone Bad”

 Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.  Good Job guys! “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Re
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Run 10K

Run 10 K Post time to comments.
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Rest Day

Here is Marvin powering through “Kelly”.  Good work Marvin.     Rest Day
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Deadlift

 Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean. Here is Jeremy warming up with some doubl
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“Kelly”

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments.
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