“Tommy V”

“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments.
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Run 5K

Run 5 K Post time to comments.
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Rest Day

Rest Day
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“Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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Hang Squat Clean

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
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