“Elizabeth”

Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”.  He was doing quite a bit more resting than working I might add.    “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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“Nancy”

Here is my nephew Uriah checking out the new box.  He’s a future CrossFit Kinnick All-Star for sure!!! “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments
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Hang Power Cleans

Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
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“Quarter Gone Bad”

 Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.  Good Job guys! “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Re
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*Results may vary from person to person