“Eva”

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
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Rest Day

Rest Day
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“Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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Run and Squat

Four rounds for time of: Run 400 meters 50 Squats Post time to comments.
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Hang Squat Cleans

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
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