Rest Day

Rest Day This is a first look at the new box.  It’s right off of the 10 and Euclid in Upland. We’ll be following the transformation of the new space on this blog, so be sure to check back for updates.  2500 sq.ft. of pure, dedicated CrossFit space.  It’s gonna be
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“Fight Gone Bad”

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The cloc
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Split Jerk

Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
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“Helen”

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments
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Rest Day

Rest Day
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