Hang Power Snatches

Podcast: Play in new window | Download (18.7MB) Subscribe: iTunes | Android | RSS Here is Moe repping some 25# Weighted Pull-ups. Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.
Continue Reading ?

Deadlifts tell no Tales

I always love it when its deadlift day.  Here is Val working on some dumbbell cleans. Deadlift 3-3-3-3-3 reps. Post loads to comments
Continue Reading ?

“Angie”

 Here is Danny doing some 95# Thrusters    “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
Continue Reading ?

Rest Day

Today is a much needed rest day. Take a look at Rhiannon showing Will how to do Handstand Push-ups. Rest Day
Continue Reading ?

*Results may vary from person to person