Sit-ups and Back Extensions

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
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800m Runs

Here is Josh and I trying out the new slosh pipe. This thing definitely gives the obliques a workout trying to keep it level. Speed walking with it overhead is pretty amusing (imagine a drunken stagger up and down the street.) Yesterday we finished up the pull-up system at the new box
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Fran

Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to
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Rest Day

Rest Day This is a first look at the new box.  It’s right off of the 10 and Euclid in Upland. We’ll be following the transformation of the new space on this blog, so be sure to check back for updates.  2500 sq.ft. of pure, dedicated CrossFit space.  It’s gonna be
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“Fight Gone Bad”

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The cloc
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