Run, Squats, and Back Extensions

Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions Post time to comments.
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Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
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“Eva”

“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
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Rest Day

Rest Day
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“Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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