Back Squat

Back Squat 5-5-5-5-5 reps Post loads to comments.
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Shoulder Press

“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good ai
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Rest Day

This past weekend we put in an order for CrossFit Kinnick Shirts!!! We are going to have both men’s and women’s shirts in a variety of colors and sizes available. Some of you have seen the benchmarks for the four levels of athletes (Basic, Advanced, Elite, and Mutant).  W
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“Michael”

We now have access to the bathroom!!! After some long hours of demolition and building, we finished installing the door to the bathroom. Here are some pictures of the progress. “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to co
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“Elizabeth”

Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”.  He was doing quite a bit more resting than working I might add.    “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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*Results may vary from person to person