Back Squat

Back Squat 3-3-3-3-3 reps Post loads to comments.
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Sumo-Deadlift High-Pull and Ring Dips

7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips
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Rest Day

Rest Day
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Run, Squats, and Back Extensions

Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions Post time to comments.
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Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
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