“Murph”

Here is Will doing some heavy Deadlifts. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. P
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Rest Day

Rest Day
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Thrusters and Pull-ups

Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments.
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Thrusters

 Here are Ron and Evan powering through “Angie.” Good job guys.        Thruster 1-1-1-1-1-1-1 reps Post loads to comment.
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*Results may vary from person to person