Thrusters

 Here are Ron and Evan powering through “Angie.” Good job guys.        Thruster 1-1-1-1-1-1-1 reps Post loads to comment.
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Hang Power Snatches

Podcast: Play in new window | Download (18.7MB) Subscribe: iTunes | Android | RSS Here is Moe repping some 25# Weighted Pull-ups. Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.
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Deadlifts tell no Tales

I always love it when its deadlift day.  Here is Val working on some dumbbell cleans. Deadlift 3-3-3-3-3 reps. Post loads to comments
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*Results may vary from person to person