“Gwen”

Yesterday we did Fran as the inaugural workout at the new box.  There just wasn’t any other workout that would have been fitting for that occasion.  Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the f
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Rest Day

We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page. Here are Jake and Jeremy cranking out some d
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Sit-ups and Back Extensions

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
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800m Runs

Here is Josh and I trying out the new slosh pipe. This thing definitely gives the obliques a workout trying to keep it level. Speed walking with it overhead is pretty amusing (imagine a drunken stagger up and down the street.) Yesterday we finished up the pull-up system at the new box
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Fran

Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to
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