Rest Day

Rest Day
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“Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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Hang Squat Clean

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
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“Diane”

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080115.
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Rest Day

Rest Day
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