Post-workout Poses

Hang around in a CrossFit gym long enough, and you’ll start to see some interesting things.  Perhaps there’s none more interesting than the post-workout pose.  You know, that weird thing you do after you complete your very last rep of your workout or after the last second of the timer
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Back to Basics: CrossFit is Fun

Amidst all of the change that naturally comes with a new year and its resolution/goal making, it is important to remember why it is you started CrossFitting in the first place.  Ambition is super high right now, but too many goals could lead to a sense of pressure and feeling overwhel
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Making The Right Goals

Happy new year! As cheesy as it may sound, the new year is a chance to start over.  It’s a chance to be whoever you want to be.  The year 2013 has come and gone and all of the shortcomings, unrealized goals, and dreams are history. Those who embrace the new year spirit most will find
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The Tripod

If you are interested in learning how to perform a kipping handstand push-up you must first learn the tripod position.  It is the base of the handstand and will allow you to maintain balance during the violent kip that will ultimately take place. The Tripod Think “triangle”. A triangl
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Rx’d: The True Story

Every now and then I’ll hear a horror story about a gym that never modifies workouts. At gyms like these, scaling is viewed as a sign of weakness and CrossFit is portrayed as a hardcore, underground movement performed only by those brave enough. It’s absolutely awful that  a handful o
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