The Tripod

If you are interested in learning how to perform a kipping handstand push-up you must first learn the tripod position.  It is the base of the handstand and will allow you to maintain balance during the violent kip that will ultimately take place. The Tripod Think “triangle”. A triangl
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Rx’d: The True Story

Every now and then I’ll hear a horror story about a gym that never modifies workouts. At gyms like these, scaling is viewed as a sign of weakness and CrossFit is portrayed as a hardcore, underground movement performed only by those brave enough. It’s absolutely awful that  a handful o
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Talent

“Talent: a special ability that allows someone to do something well” (Merriam-Webster dictionary) Let’s be honest, athletically speaking, not everyone is created equally. You know what I’m talking about. We all have that one friend that was amazingly awesome at sport
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Pre-Holiday Lifestyle Challenge

The holiday season is coming quickly and we can all use a source of extra accountability through this time of the year. CrossFit Kinnick is going to provide that with a lifestyle challenge through Beyond the Whiteboard!      This is a free challenge that will run from November 1st 
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LIFT UP LUKE: Fundraiser WOD & Paleo Chili Cookoff!

Lift Up Luke - CrossFit WOD for Autism Awareness   This Saturday, October 26th, CrossFit Kinnick will be participating in an amazing cause that has brought together affiliates and top athletes from around the world.      Lift Up Luke is a charitable “competition of cause”
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