Lift Up Autism

Lift Up Autism WOD, Fundraiser and Potluck On Saturday, September 19, CrossFit Kinnick will be hosting a very special event dear to our hearts. Lift Up Autism is an event/fundraiser that supports early diagnosis and treatment of Autism. The funds raised go to the Autism Tree Project F
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Special Labor Day Class!

CrossFit Kinnick will be closed this Monday (at both locations) for Labor Day. We will, however, be open for one special class at our Upland location at 8am. There’s no better way to start a holiday than with an intense partner workout. The rest of the day will be yours to relax
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Team Kinnick Is Ready

If you’ve been following any of the Team Kinnick member Instagram accounts, then you know they’ve been hard at work prepping for the 2015 Games. Weekends for the past month and a half have been filled with ocean/pool workouts, epic battles with “Big Bob” and &#
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Team Kinnick Coverage

The CrossFit Games are fast approaching. Start planning your week accordingly. This is one event you won’t want to miss! Find the TV/Online viewing schedule below, as well as the set times for each day. Games.CrossFit.com ESPN Time Schedule Wednesday Event: TBA 11am-3pm Friday E
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The Plot Thickens

From here until the Games we’ll be hanging onto every word spoken from CrossFit Games Director Dave Castro’s mouth. He loves to dish out secrets about what to expect for the various events during the week-long competition. There’s nothing secretive, though, about one
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*Results may vary from person to person