What about the abs?

As CrossFit trainers we get asked this question a lot.  Because the mainstream fitness model revolves around body building methods (isolation movements and machines) it is difficult for people to come to terms, at first, with CrossFit’s apparent abdominal neglect.  Go to any CrossFit
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5k what?

Yep, you heard us correctly.  And, no, it isn’t April Fools day.  We didn’t mispeak.  We rarely mispeak.  Why, then, is it that members always seem to question the validity of the 5k Run day?  Is running not an exercise?  Is a 5k run not a workout?  Hopefully the answer to both of tho
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Froning = Fitness

Surprise, surprise.  Rich Froning won the CrossFit Games for the third year in a row.  Without question we can say he is the fittest man on the planet.  The constantly varied format of the Games means that three completely different tests were thrown Froning’s way, and each time he ca
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Defining Health

“If you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are.” -Greg Glassman This wonderful quote from Glass Glassman, founder of CrossFit, fits well with a discussion on health.  For our purposes it can also read “If you do not eat right and
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The Secret Weapon

Want to know a secret? Okay, cool, but you have to promise not to tell anyone else. Deal? This is how you get significantly better at CrossFit. DO THE CFK WARM-UP! Like the basic air squat, warm-ups are often overlooked and underestimated. If you aren’t taking it seriously, then
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