The O-Lifts: Points To Consider

The Olympic Lifts The snatch and clean & jerk, especially the full squat versions, are the hardest movements you’ll ever perform. There are so many intricacies and details to consider, all while at full speed.  Let’s not forget about the overwhelming fear of dropping t
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MOBmobility

  CrossFit is hard.  The intense workouts take a toll on your body.  If left unattended, small aches and pains can snowball into serious injuries and mobility issues.  Self maintenance can, and should, be performed regularly, but nothing beats the work of a professional.   E
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2014 Turkey Trot

It was another great turnout at the local Turkey Trot.  CFK has been participating in the run since 2008.  The Upland Turkey Trot 5k Run/Walk is a fundraiser put on every Thanksgiving by the Upland High School boys and girls Cross Country teams.  The proceeds go straight to helping fu
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The Long Workouts: Why Aren’t There More?

We’ve recently added the occasional, and now notorious, 30-40 min long workout to our programming regimen at CFK.  Some of you may be wondering what took us so long, and, also, why they are still so infrequent.  There exists a rhyme and a reason for everything that we do.  The a
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Wall Ball 101

Now that wall ball is included in our weekly warm-up, it’s time we talk about the basics to getting comfortable with the movement. If there’s one thing I’ve learned over the past couple of weeks it’s that we (CFK as a whole) need some work with them. But that&#
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