Carbs are the enemy. Sugar is a carb. Sugar is the enemy. The food industry is constantly trying to cram sugar down our throats in an effort to make us addicted to their products. The more addicted we are, the more we buy. You’ll be surprised at the products that contain sugar.
“Congress says pizza is a vegetable” – Fed Up I recently had the privilege of watching a documentary entitled “Fed Up”. If you haven’t seen it yet, you need to. Your health depends on it. All the exercise in the world will not change your body compo
Lift Up Autism WOD, Fundraiser and Potluck On Saturday, September 19, CrossFit Kinnick will be hosting a very special event dear to our hearts. Lift Up Autism is an event/fundraiser that supports early diagnosis and treatment of Autism. The funds raised go to the Autism Tree Project F
CrossFit Kinnick will be closed this Monday (at both locations) for Labor Day. We will, however, be open for one special class at our Upland location at 8am. There’s no better way to start a holiday than with an intense partner workout. The rest of the day will be yours to relax
If you’ve been following any of the Team Kinnick member Instagram accounts, then you know they’ve been hard at work prepping for the 2015 Games. Weekends for the past month and a half have been filled with ocean/pool workouts, epic battles with “Big Bob” and