A Quote To “Lift” By

                        A couple of weeks ago, while perusing Instagram, I came across a cool Pat Sherwood post.  You probably recognize him from the CrossFit Games Update Show, as well as other various CrossFit HQ media prod
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Zone Diet Tip: Weekend Workouts

Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below.   But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
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Another Successful Open For CFK

5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
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Open Workout 15.3: Triumphs and Lessons

http://www.crossfitkinnick.com/wp-content/uploads/2015/03/92f23b29fc7a1bba3e455c71929e6f29.mp4 Podcast: Play in new window | Download (1.9MB) Subscribe: iTunes | Android | RSS Originally, CrossFit Games Open workout 15.3 was met with some trepidation, anger, disappointment, etc. Reall
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The Butterfly Pull-up

In May 2011 we put together a Butterfly Kipping Pull-up tutorial. If you’re looking to learn how to get your butterfly pull-ups then look no further. We’ve been using the same progression ever since, and it’s worked wonders for our athletes. Do keep in mind that the
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