Talent

“Talent: a special ability that allows someone to do something well” (Merriam-Webster dictionary) Let’s be honest, athletically speaking, not everyone is created equally. You know what I’m talking about. We all have that one friend that was amazingly awesome at sport
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Pre-Holiday Lifestyle Challenge

The holiday season is coming quickly and we can all use a source of extra accountability through this time of the year. CrossFit Kinnick is going to provide that with a lifestyle challenge through Beyond the Whiteboard!      This is a free challenge that will run from November 1st 
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LIFT UP LUKE: Fundraiser WOD & Paleo Chili Cookoff!

Lift Up Luke - CrossFit WOD for Autism Awareness   This Saturday, October 26th, CrossFit Kinnick will be participating in an amazing cause that has brought together affiliates and top athletes from around the world.      Lift Up Luke is a charitable “competition of cause”
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Rowing Technique? Huh?

Yes, there is such a thing.  We haven’t placed a huge emphasis on rowing at CFK, but only because we haven’t been able to do a ton of it in class.  That doesn’t mean there isn’t a right way to do it, though.  As with the rest of CrossFit’s movements, technique is key.  In fact, when d
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Hook It

Different grips play different roles when grabbing bars.  For maximal deadlifts there’s the switch grip option.  For bench press and shoulder press you can choose to not wrap the thumb around. Even pull-ups have different choices!  Thumb around or thumb over?  For each, much of the de
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