Girl Power!

  Femme Royale This weekend at the all-girls Femme Royale competition at CrossFit Rx’d in Anaheim, CrossFit Kinnick had two teams throwing down.  Each had to complete 3 workouts during the day-long competition.  Melody Sanchez and Christine Navarro placed 2nd overall in the
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Deadlift Grip: Double Overhand vs Switch

The deadlift is one of the more simplistic movements performed in a CrossFit gym, but that doesn’t mean you won’t see variations in athletes’ approaches to it.  One of the more common questions I get regarding the movement is hand orientation.  Beginners will often c
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Post-Open Hangover

The Open is over and now it’s on to the final phases of CrossFit competition.  Unfortunately, for most of us that means taking a seat on the sidelines.  Our roles are reduced from vibrant, eager, and motivated Open participants to (even though we might not be willing to admin it
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Strength In Numbers

“Solidarity”.  “Misery loves company”.  “Strength in numbers”.  Each are phrases that describe human nature at its core: we love community.  Put simply, life is better when you’ve got people to share it with.  Struggles seem easier.  Triumphs
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Mmmmm! Aged Butter!

This weekend team “Aged Butter” took 14th place out of 19 teams at the Interbox Friendly competition held at CrossFit Fontana.  We are super proud of Ted Cohen, Tamara Friday, Kim Stirrat, and John O’Brien for giving their best, representing CrossFit Kinick with inte
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