Strength In Numbers

“Solidarity”.  “Misery loves company”.  “Strength in numbers”.  Each are phrases that describe human nature at its core: we love community.  Put simply, life is better when you’ve got people to share it with.  Struggles seem easier.  Triumphs
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Mmmmm! Aged Butter!

This weekend team “Aged Butter” took 14th place out of 19 teams at the Interbox Friendly competition held at CrossFit Fontana.  We are super proud of Ted Cohen, Tamara Friday, Kim Stirrat, and John O’Brien for giving their best, representing CrossFit Kinick with inte
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More Success!

The success stories just keep rolling in!  Sal Garcia came to us in desperate need of a change and now he’s finally beginning to unlock his athletic potential.  Every one of us has potential.  It comes a little easier for some than others, but only those willing to work hard eno
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Doing too much

Everyone wants to be better.  In the case of working out, better is usually attributed to extra work.  Think about the stories you’ve heard of Rich Froning (back-t0-back-back defending CrossFit Games champion) hitting 5 workouts a day.  If he’s working out that much, and y
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Injuries

7 billion people live on this planet.  There are roughly 7000 CrossFit affiliates worldwide.  Assuming each of those affiliates has, on average, 200 members, that’s a total of 1,400,000 CrossFitters.  Now let’s double that to take into account all of the CrossFitters who d
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