8th Annual Upland Turkey Trot

It’s that time of year again! CrossFit Kinnick is pleased to announce the 8th Annual Upland Turkey Trot. It is a fundraiser put on by Upland High School’s cross-country team. We’ve been apart of the Upland community now for 8 years, and we’re proud to say we
Continue Reading ?

New Recipe Idea!

If you are looking for new recipe ideas this holiday season, look no further. I’ve recently been experimenting with some new dishes, and, because this one is so awesome, it has made it into my weekly rotation…for the past 2 months. It’s also a food most people don
Continue Reading ?

The Holiday Slimdown Challenge

We are entering that time of year everyone loves! We celebrate, we enjoy long-time traditions, and we take in all the season has to offer. The down side…this is the absolute toughest time to maintain good nutrition habits. Every special occasion is usually accompanied by the tas
Continue Reading ?

Break The Addiction

The more knowledge you are equipped with, the better decisions you’ll be able to make. Get in the habit of checking food labels so that you can stop consuming unwanted sugar. The food industry is making Americans addicted to sugar, and hardly anybody realizes it. You’ll be
Continue Reading ?

Double Under Month!

It’s double under month at CFK, and that means more WOD’s with jump ropes, and more extra work geared towards double unders. Let this be the month that you either get your first double under, your first set of consecutive double unders, or your first big set (20+) of conse
Continue Reading ?

*Results may vary from person to person