Open 2016

It’s time. Registration is live for the 2016 CrossFit Games Open. Take the plunge! Sign up! Doing so is a sign of your commitment to a life of prioritizing health and fitness. Is it a little scary? Of course. That usually means it’s worth doing, though. Are you a little ne
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Better Than Ever: Laurie Hansen

We recently had the honor of hosting CrossFit HQ media at our Upland location. They wanted to do a story on our box and it’s members. The result was an outstanding piece on one of our long-time morning members, Laurie Hansen, and her close relationship with Coach Jeremy Kinnick.
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The Overhead Squat

Since we’ll be spending the next 8 weeks with the overhead squat, it’s probably a good idea to become more acquainted with some of the details surrounding the movement. This is the hardest of the weighted squats (back squat, front squat, overhead squat), which means the eg
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Christmas Party

It’s that time of year again! The CFK Christmas party is a time to unwind, mingle with fellow box-goers, and celebrate another fantastic year of triumphs. This year’s will be held at CFK Ontario once again, and we’re expecting it to be bigger and better than ever. De
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#Winning

The 11th Kinnick Battle was a big-time success, both in organization and team performances. The competition   ran smoothly, as usual, and actually finished ahead of time. CFK is known for putting on a well organized competition, but they really outdid themselves this time. A big shout
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*Results may vary from person to person