Marginal Gains

Everything you do matters. It may not seem like it while in the moment, but small actions today have significant impact on the future you. In James Clear’s article This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened the idea of “marginal gains”
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We All Had To Start Somewhere

Many people think that the CFK trainers are superhuman individuals born with six pack abs and ridiculous lung, and work, capacities. Au contraire. It took LOTS of hard work and consistency to get to where they are now. We’re talking years of ripped hands, pukies, and endless day
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Mental Toughness

This week I received an interesting email from CrossFit Invictus entitled “Mental Toughness: Why Some Athletes Choke In Competition”.  Given the looming CrossFit Games Open, and our members’ ambitions to compete at other competitions through the year, I found sharing
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Throwing Down At The O.C. Throwdown

Last weekend, CrossFit Kinnick was well represented at the annual O.C. Throwdown competition. Over the years, the event has evolved into one of the premier competitions in the world. Given its position at the beginning of the year, it is often used by Games athletes as a warm-up to th
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Level 2 Certified

As long as you guys promise to never be satisfied with mediocrity, neither will we. It’s official. We’re Level 2 Certified! Recently, myself, Jeremy Kinnick, Ethan Doiron, and Nick Robles attended a CrossFit Level 2 seminar in Monrovia, CA. It was a two-day event consistin
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