#Winning

The 11th Kinnick Battle was a big-time success, both in organization and team performances. The competition   ran smoothly, as usual, and actually finished ahead of time. CFK is known for putting on a well organized competition, but they really outdid themselves this time. A big shout
Continue Reading ?

Turkey Trot Fun

The annual CFK Turkey Trot was a success! Lots of CFK representation in the top 50 overall times, including a 1st place finish for Jake in his age group. Below is a list of the top scores for this year’s race. Be sure to join in on the fun next year. It sure made all of that Tha
Continue Reading ?

8th Annual Upland Turkey Trot

It’s that time of year again! CrossFit Kinnick is pleased to announce the 8th Annual Upland Turkey Trot. It is a fundraiser put on by Upland High School’s cross-country team. We’ve been apart of the Upland community now for 8 years, and we’re proud to say we
Continue Reading ?

New Recipe Idea!

If you are looking for new recipe ideas this holiday season, look no further. I’ve recently been experimenting with some new dishes, and, because this one is so awesome, it has made it into my weekly rotation…for the past 2 months. It’s also a food most people don
Continue Reading ?

The Holiday Slimdown Challenge

We are entering that time of year everyone loves! We celebrate, we enjoy long-time traditions, and we take in all the season has to offer. The down side…this is the absolute toughest time to maintain good nutrition habits. Every special occasion is usually accompanied by the tas
Continue Reading ?

*Results may vary from person to person