Shoulder-to-Overhead: Which Do You Use?

It’s very rare that you actually have a choice in CrossFit.  CrossFit methodology prides itself on prepping individuals for the unknown and the unknowable.  The less we know, as participants, the better.  What’s more, once we do find out what’s on tap for the day the
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Cushioning The Bar

Getting strong takes time.  Unfortunately, not all of us have lots to go around. It’s important, then, not to waste any of the time we do have on tedious weightlifting tasks.  One of the more common ones that comes to mind is having to constantly clean the bar back up off of the
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Why I’m Going To The Games

  There are a lot of things to be grateful for in this world.  Family.  Friends.  Health.  Shelter.  An amazing CFK community.  As the 2014 CrossFit Games approaches I’m reminded of yet another reason to be super grateful…I get to go to the CrossFit Games. This year’s Games
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Shawn Gorham’s 30 Days

                      Is a 30 day strict Zone diet even possible?  I’m sure you’ve asked yourself that very question before.  We talk about it all the time via our daily Butter Bit at the whiteboard.  Sure, you’v
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Bailing A Back Squat

Lifting heavy weight is a scary proposition for most.  Back squatting heavy weight?  Even more so.  After all, what happens when the weight gets so heavy that you can’t stand up with it?  It’s definitely a question worth asking before venturing into your first heavy squat
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