We All Had To Start Somewhere

Many people think that the CFK trainers are superhuman individuals born with six pack abs and ridiculous lung, and work, capacities. Au contraire. It took LOTS of hard work and consistency to get to where they are now. We’re talking years of ripped hands, pukies, and endless day
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Mental Toughness

This week I received an interesting email from CrossFit Invictus entitled “Mental Toughness: Why Some Athletes Choke In Competition”.  Given the looming CrossFit Games Open, and our members’ ambitions to compete at other competitions through the year, I found sharing
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Throwing Down At The O.C. Throwdown

Last weekend, CrossFit Kinnick was well represented at the annual O.C. Throwdown competition. Over the years, the event has evolved into one of the premier competitions in the world. Given its position at the beginning of the year, it is often used by Games athletes as a warm-up to th
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Level 2 Certified

As long as you guys promise to never be satisfied with mediocrity, neither will we. It’s official. We’re Level 2 Certified! Recently, myself, Jeremy Kinnick, Ethan Doiron, and Nick Robles attended a CrossFit Level 2 seminar in Monrovia, CA. It was a two-day event consistin
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Happy New Year!

It’s that time again! A new year means a fresh start and new goals. Remember the 2014 goal board? We were so pleased to see people with multiple goals for the year.  We were even more excited to see that many of you accomplished them. Let’s keep the gravy train rollin̵
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