The Butterfly Pull-up

In May 2011 we put together a Butterfly Kipping Pull-up tutorial. If you’re looking to learn how to get your butterfly pull-ups then look no further. We’ve been using the same progression ever since, and it’s worked wonders for our athletes. Do keep in mind that the
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Open Update: CrossFit Kinnick

Every year the CrossFit Games Open comes around and every year it seems CrossFit Kinnick is right there in the mix for regional spots. This year is no exception. After a very successful 15.1/15.1a, several CFK athletes are well positioned to make a run at advancing to the next stage o
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A Closer Look At The 2014 CrossFit Games

This year CrossFit HQ has given us an unprecedented look into the CrossFit Games with behind the scenes footage and insights from the 2014 event. Below you’ll find the CrossFit Games 2014 documentary, which follows several Games athletes through the whole of the CrossFit Games s
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Marginal Gains

Everything you do matters. It may not seem like it while in the moment, but small actions today have significant impact on the future you. In James Clear’s article This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened the idea of “marginal gains”
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We All Had To Start Somewhere

Many people think that the CFK trainers are superhuman individuals born with six pack abs and ridiculous lung, and work, capacities. Au contraire. It took LOTS of hard work and consistency to get to where they are now. We’re talking years of ripped hands, pukies, and endless day
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