8 Week Lifting Cylce: Back Squat and Shoulder Press

We are going to be starting an 8 week lifting cycle during our regular group classes at CrossFit Kinnick Upland and Ontario. On Monday, May 4th and Wednesday, May 6th we will be testing current 5RM (rep max) levels for Back Squat and Shoulder Press, respectively. Then for the followin
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Fitness Level: The Year-Round CrossFit Games Open

CrossFitters eat up the CrossFit Games Open. During those 5 weeks in February and March motivation couldn’t be higher, group class attendance couldn’t be better, and individual achievements couldn’t be more frequent. What is it about the Open that causes everybody to
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A Quote To “Lift” By

                        A couple of weeks ago, while perusing Instagram, I came across a cool Pat Sherwood post.  You probably recognize him from the CrossFit Games Update Show, as well as other various CrossFit HQ media prod
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Zone Diet Tip: Weekend Workouts

Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below.   But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
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Another Successful Open For CFK

5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
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