CrossFit Doesn’t Work…said no one (who went all in) ever

  I used to weigh between 230-240 lbs. After being at CFK for 2 years and 3 months I now weigh 164 lbs.” This is for all those people out there still frustrated by a lack of progress in their bodies and their workout performances.  Success is a very realistic possibility fo
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Post-workout Poses

Hang around in a CrossFit gym long enough, and you’ll start to see some interesting things.  Perhaps there’s none more interesting than the post-workout pose.  You know, that weird thing you do after you complete your very last rep of your workout or after the last second of the timer
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Back to Basics: CrossFit is Fun

Amidst all of the change that naturally comes with a new year and its resolution/goal making, it is important to remember why it is you started CrossFitting in the first place.  Ambition is super high right now, but too many goals could lead to a sense of pressure and feeling overwhel
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Making The Right Goals

Happy new year! As cheesy as it may sound, the new year is a chance to start over.  It’s a chance to be whoever you want to be.  The year 2013 has come and gone and all of the shortcomings, unrealized goals, and dreams are history. Those who embrace the new year spirit most will find
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The Tripod

If you are interested in learning how to perform a kipping handstand push-up you must first learn the tripod position.  It is the base of the handstand and will allow you to maintain balance during the violent kip that will ultimately take place. The Tripod Think “triangle”. A triangl
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