Another Successful Open For CFK

5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
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Open Workout 15.3: Triumphs and Lessons

Originally, CrossFit Games Open workout 15.3 was met with some trepidation, anger, disappointment, etc. Really, the entire spectrum of emotions was had. It all had to do with the inclusion of muscle-ups, a movement many people have difficulty with. Those negative emotions quickly disa
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The Butterfly Pull-up

In May 2011 we put together a Butterfly Kipping Pull-up tutorial. If you’re looking to learn how to get your butterfly pull-ups then look no further. We’ve been using the same progression ever since, and it’s worked wonders for our athletes. Do keep in mind that the
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Open Update: CrossFit Kinnick

Every year the CrossFit Games Open comes around and every year it seems CrossFit Kinnick is right there in the mix for regional spots. This year is no exception. After a very successful 15.1/15.1a, several CFK athletes are well positioned to make a run at advancing to the next stage o
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A Closer Look At The 2014 CrossFit Games

This year CrossFit HQ has given us an unprecedented look into the CrossFit Games with behind the scenes footage and insights from the 2014 event. Below you’ll find the CrossFit Games 2014 documentary, which follows several Games athletes through the whole of the CrossFit Games s
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