We recently had the honor of hosting CrossFit HQ media at our Upland location. They wanted to do a story on our box and it’s members. The result was an outstanding piece on one of our long-time morning members, Laurie Hansen, and her close relationship with Coach Jeremy Kinnick.
Since we’ll be spending the next 8 weeks with the overhead squat, it’s probably a good idea to become more acquainted with some of the details surrounding the movement. This is the hardest of the weighted squats (back squat, front squat, overhead squat), which means the eg
It’s that time of year again! The CFK Christmas party is a time to unwind, mingle with fellow box-goers, and celebrate another fantastic year of triumphs. This year’s will be held at CFK Ontario once again, and we’re expecting it to be bigger and better than ever. De
The 11th Kinnick Battle was a big-time success, both in organization and team performances. The competition ran smoothly, as usual, and actually finished ahead of time. CFK is known for putting on a well organized competition, but they really outdid themselves this time. A big shout
The annual CFK Turkey Trot was a success! Lots of CFK representation in the top 50 overall times, including a 1st place finish for Jake in his age group. Below is a list of the top scores for this year’s race. Be sure to join in on the fun next year. It sure made all of that Tha