Hips or Miss

If you don’t let the bar get to your hips before jumping while Snatching, you will die. Kidding! Kidding! But you will miss your lift. CrossFit recently posted this gem of a drawing on their Instagram page and I had to repost. Not only is it hilarious, but it’s incredibly
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3rd Time’s A Charm

The Break Through! After two heartbreaking years at the 2013 & 2014 Southern California Regional, Team Kinnick finally broke through and is now on their way to the Reebok CrossFit Games! Years of commitment, consistency, and hard work paid off as Team Kinnick dominated the new, to
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How Long Does It Take To Improve In CrossFit?

We live in a “now” world? You can talk to your friends and family with a touch of a button, you can instantly connect to the internet for access to every piece of knowledge out there, and you can run to the nearest fast food restaurant at any time of day for a ready-made m
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8 Week Lifting Cylce: Back Squat and Shoulder Press

We are going to be starting an 8 week lifting cycle during our regular group classes at CrossFit Kinnick Upland and Ontario. On Monday, May 4th and Wednesday, May 6th we will be testing current 5RM (rep max) levels for Back Squat and Shoulder Press, respectively. Then for the followin
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Fitness Level: The Year-Round CrossFit Games Open

CrossFitters eat up the CrossFit Games Open. During thoseĀ 5 weeks in February and March motivation couldn’t be higher, group class attendance couldn’t be better, and individual achievements couldn’t be more frequent. What is it about the Open that causes everybody to
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