Cushioning The Bar

Getting strong takes time.  Unfortunately, not all of us have lots to go around. It’s important, then, not to waste any of the time we do have on tedious weightlifting tasks.  One of the more common ones that comes to mind is having to constantly clean the bar back up off of the
Continue Reading ?

Why I’m Going To The Games

  There are a lot of things to be grateful for in this world.  Family.  Friends.  Health.  Shelter.  An amazing CFK community.  As the 2014 CrossFit Games approaches I’m reminded of yet another reason to be super grateful…I get to go to the CrossFit Games. This year’s Games
Continue Reading ?

Shawn Gorham’s 30 Days

                      Is a 30 day strict Zone diet even possible?  I’m sure you’ve asked yourself that very question before.  We talk about it all the time via our daily Butter Bit at the whiteboard.  Sure, you’v
Continue Reading ?

Bailing A Back Squat

Lifting heavy weight is a scary proposition for most.  Back squatting heavy weight?  Even more so.  After all, what happens when the weight gets so heavy that you can’t stand up with it?  It’s definitely a question worth asking before venturing into your first heavy squat
Continue Reading ?

Dave Avila: USPFC

It’s official! CFK members have caught the bug…the competition bug, that is. It makes us so happy to see our members going out and exploring a completely different side to CrossFit.  It’s important to get out of your comfort zone every now and then. The latest victim
Continue Reading ?