Post-Workout Nutrition

I’ve noticed at the gym lately that a fair amount of members don’t drink or eat something immediately after working out.  This concerns me and got me thinking a little more about fitness in general.  Everyone goes to the gym to achieve specific fitness goals but because of
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Guest Days!

  Got some friends and family members frustrated with their bodies and sedentary lifestyles?  Having trouble convincing them to stop by CFK to experience the amazingness that is CrossFit?  This holiday season we’re going to make it a little easier for you to get your loved
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Holiday Resource Guide

We get it.  The holidays can be rough on your fitness and nutrition.  It seems like everywhere you turn there is a Christmas party happening.  From work parties, to parties with family and friends, you can’t seem to get away from all of the freshly baked cookies, egg nog, and ma
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WLC Winners!

The results are in!  It was a long 8 weeks but we saw lots of positive changes in those of you committed to the Challenge.  No doubt, all that hard work contributed to your mental and physical well-being, and now it’s time it contributed to your pocket books!  Below is our list
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What Is CrossFit: Functional Movements

CrossFit = Constantly Varied + Functional Movements + High Intensity Continuing our series on “What is CrossFit?”, we come across part 2 of the 3-part definition: Functional Movements.  What are functional movements exactly?  Think naturally occurring.  Think practical.  D
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