Clean Recipes For The Holidays

Who says eating clean has to be boring and bland?  Not us at CrossFit Kinnick.  You truly can have the best of both worlds: world class fitness and delicious meals. Compliments of Amy Kinnick and Valerie O’brien, here are some great recipes that will both satisfy your taste buds
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The False Grip

When myself, Jonathan, and Jeremy first started doing CrossFit, it wasn’t long before we stumbled upon the muscle-up. Almost immediately it became our Holy Grail. It represented the toughest of the tough as far as CrossFit movements were concerned, and we each wanted to get one
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What Is CrossFit: High Intensity

CrossFit = Constantly Varied + Functional Movements + High Intensity Finishing our series on “What is CrossFit?”, we come across part 3 of the 3-part definition: High Intensity.  This is the part of CrossFit that tends to intimidate people the most.  CrossFit workouts aren
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High-Bar vs Low-Bar: Yes, It Matters!

In my five years as a CrossFit trainer, I have never taught a back squat without first having to remind someone of the “low-bar” position.  The default position on the back, especially for beginners, always seems to be high on the traps, and rightfully so.  At the top of a
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Happy Anniversary!

This December marks our 5th year of affiliation with CrossFit HQ.  It’s been a wild ride, but we wouldn’t have changed a thing.  We’ve grown into the athletes, trainers, and role models we originally set out to be.  And there is still more to come! CFK: A Brief Histo
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