Weekly Bonus Challenge #1

  CFK Homies, If you haven’t already noticed on the WLC blog, the first Weekly Bonus Challenge is up.  Here it is! WLC Weekly Bonus Challenge Life can be tough when you want what you want. Your needs look one way and the world looks another. Much of the time what you want i
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WLC Prelims!

  CFK Homies, does this apply to you? Why I need the Whole Life Challenge more than I think: Because I haven’t set a PR on anything in a while. Because I am asking myself “what’s a PR?” Because Mocha Frappuccino’s have made their way back into my daily rou
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Pre-game Huddle This Saturday!

  This Saurday, September 8th, we’ll be having a “Pre-Game Huddle”/WLC meeting.  This will be an opportunity for all of us (everyone already signed up and those of you still on the fence) to get together and hash out the details of the challenge.  We’ll be
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Riding The Mobility Wave

Hey everyone!  I know it seems like we’ve been pushing mobility tons at the gym (’cause we have), but that’s only a reflection of its massive importance. If you haven’t noticed recently, we’ve added some super cool/helpful mobility posters to the back wal
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Success This Way ((waves hand))

Whole Life Challenge Here it is folks!  Our next big nutrition challenge.  Over the years at CrossFit Kinnick, we’ve tried to make it a point to have at least one nutrition challenge a year.  It’s no secret how important diet is for meeting our performance goals inside of
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