Own Your Score

So far this has easily been the most fun I’ve had during a CrossFit Open season.  That’s saying a lot given that I’ve done them all!  I know we’ve only been through 2 of the 5 events at this point, but I get the distinct feeling it’s going to be a whole l
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Strategy: Training vs Competition

The Open is upon us, and that means lots and lots of time spent thinking about 1) what the new workout for the week could/will be, and 2) once it’s finally released, how you’re going to approach the workout.  That’s a whole lot of thinking for just one workout.  It&#
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CrossFit Doesn’t Work…said no one (who went all in) ever

  I used to weigh between 230-240 lbs. After being at CFK for 2 years and 3 months I now weigh 164 lbs.” This is for all those people out there still frustrated by a lack of progress in their bodies and their workout performances.  Success is a very realistic possibility fo
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Post-workout Poses

Hang around in a CrossFit gym long enough, and you’ll start to see some interesting things.  Perhaps there’s none more interesting than the post-workout pose.  You know, that weird thing you do after you complete your very last rep of your workout or after the last second of the timer
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Back to Basics: CrossFit is Fun

Amidst all of the change that naturally comes with a new year and its resolution/goal making, it is important to remember why it is you started CrossFitting in the first place.  Ambition is super high right now, but too many goals could lead to a sense of pressure and feeling overwhel
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