WLC Winners!

The results are in!  It was a long 8 weeks but we saw lots of positive changes in those of you committed to the Challenge.  No doubt, all that hard work contributed to your mental and physical well-being, and now it’s time it contributed to your pocket books!  Below is our list
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What Is CrossFit: Functional Movements

CrossFit = Constantly Varied + Functional Movements + High Intensity Continuing our series on “What is CrossFit?”, we come across part 2 of the 3-part definition: Functional Movements.  What are functional movements exactly?  Think naturally occurring.  Think practical.  D
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What Is CrossFit: Constantly Varied

At some point you’ve probably been approached by family and friends with questions about CrossFit.  I personally know how difficult it can be to explain to someone so used to the globo gym way of doing things.  You may have even chosen instead to go with the always available 
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The Three Pulls: Part 1

We do an EMOM (Every Minute On The Minute) every other day (for those of you that haven’t figured it out already) in order to improve your snatch and clean technique. Both are highly technical movements that require lots of detail and attention. More often than not, we practice
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Managing Your Extra Work

It’s no secret that for those interested in taking their fitness level to new heights, extra work, beyond that of a normal class, must be done.  It’s why everyone at the Games has made it to the Games.  Each puts in a significant amount of additional WODs and movements, ra
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