High-Bar vs Low-Bar: Yes, It Matters!

In my five years as a CrossFit trainer, I have never taught a back squat without first having to remind someone of the “low-bar” position.  The default position on the back, especially for beginners, always seems to be high on the traps, and rightfully so.  At the top of a
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Happy Anniversary!

This December marks our 5th year of affiliation with CrossFit HQ.  It’s been a wild ride, but we wouldn’t have changed a thing.  We’ve grown into the athletes, trainers, and role models we originally set out to be.  And there is still more to come! CFK: A Brief Histo
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Post-Workout Nutrition

I’ve noticed at the gym lately that a fair amount of members don’t drink or eat something immediately after working out.  This concerns me and got me thinking a little more about fitness in general.  Everyone goes to the gym to achieve specific fitness goals but because of
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Guest Days!

  Got some friends and family members frustrated with their bodies and sedentary lifestyles?  Having trouble convincing them to stop by CFK to experience the amazingness that is CrossFit?  This holiday season we’re going to make it a little easier for you to get your loved
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Holiday Resource Guide

We get it.  The holidays can be rough on your fitness and nutrition.  It seems like everywhere you turn there is a Christmas party happening.  From work parties, to parties with family and friends, you can’t seem to get away from all of the freshly baked cookies, egg nog, and ma
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