2014 Turkey Trot

It was another great turnout at the local Turkey Trot.  CFK has been participating in the run since 2008.  The Upland Turkey Trot 5k Run/Walk is a fundraiser put on every Thanksgiving by the Upland High School boys and girls Cross Country teams.  The proceeds go straight to helping fu
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The Long Workouts: Why Aren’t There More?

We’ve recently added the occasional, and now notorious, 30-40 min long workout to our programming regimen at CFK.  Some of you may be wondering what took us so long, and, also, why they are still so infrequent.  There exists a rhyme and a reason for everything that we do.  The a
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Wall Ball 101

Now that wall ball is included in our weekly warm-up, it’s time we talk about the basics to getting comfortable with the movement. If there’s one thing I’ve learned over the past couple of weeks it’s that we (CFK as a whole) need some work with them. But that&#
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The New “Advanced” Workouts

CrossFit Kinnick is going through some changes.  As evidenced by this week’s 40 min AMRAP, no longer is anything off limits.  In many ways, we’re simply going back to the true roots of CrossFit, which calls for constant variation across broad time and modal domains.  In la
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Class Format Changes

If you’ve been with us long enough you know that the class format has gone through several changes over the years.  That’s because we strive to offer our members the best possible CrossFit experience.  The longer we’re around the more we understand what works, and, m
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*Results may vary from person to person