The Beach!

For individual competitors, the last 4 years of the CrossFit Games have opened up with water events. 3 of those events have been beach events. For teams, 2014 was the first beach event. Per Dave Castro’s recent Instagram post, it looks like it might be a second consecutive beach
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Emotions of Competition

Below is a video summarizing the spectrum of emotions had by the athletes at this year’s 2015 CrossFit Games Regional competitions. Regionals is a three day competition consisting of 6-7 brutal workouts. The sheer number of emotional ups and downs had by the athletes are matched
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Hips or Miss

If you don’t let the bar get to your hips before jumping while Snatching, you will die. Kidding! Kidding! But you will miss your lift. CrossFit recently posted this gem of a drawing on their Instagram page and I had to repost. Not only is it hilarious, but it’s incredibly
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3rd Time’s A Charm

The Break Through! After two heartbreaking years at the 2013 & 2014 Southern California Regional, Team Kinnick finally broke through and is now on their way to the Reebok CrossFit Games! Years of commitment, consistency, and hard work paid off as Team Kinnick dominated the new, to
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How Long Does It Take To Improve In CrossFit?

We live in a “now” world? You can talk to your friends and family with a touch of a button, you can instantly connect to the internet for access to every piece of knowledge out there, and you can run to the nearest fast food restaurant at any time of day for a ready-made m
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