Battle Tested

This past weekend our very own Christina Rivera and I-Esha Scott (Team Boom), and Skye Corfee and Joana Reyes (Star Wars Girls) threw down at the Femme Royale competition held at Redwolf CrossFit in Huntington Beach.  They laid it all on the line and, after a grueling 3 workouts, had
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CrossFit Team Series

It’s amazing to see the progress CrossFit has made since the humble days of 2008 (CFK’s first appearance at the Games).  Back then it was anyone competing at the CrossFit Games who wanted to (you didn’t really think myself and ED194 qualified, did you?), an all dirt
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CrossFit and Pregnancy

It’s a fact of life, and it always will be: people get pregnant and have kids.  It is also, now, a fact of YOUR life that you CrossFit.  CrossFit permeates every aspect of your life.  As much as any other important decision/moment, you think about how you’ll fit going to t
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Shoulder-to-Overhead: Which Do You Use?

It’s very rare that you actually have a choice in CrossFit.  CrossFit methodology prides itself on prepping individuals for the unknown and the unknowable.  The less we know, as participants, the better.  What’s more, once we do find out what’s on tap for the day the
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Cushioning The Bar

Getting strong takes time.  Unfortunately, not all of us have lots to go around. It’s important, then, not to waste any of the time we do have on tedious weightlifting tasks.  One of the more common ones that comes to mind is having to constantly clean the bar back up off of the
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