Why I’m Going To The Games

  There are a lot of things to be grateful for in this world.  Family.  Friends.  Health.  Shelter.  An amazing CFK community.  As the 2014 CrossFit Games approaches I’m reminded of yet another reason to be super grateful…I get to go to the CrossFit Games. This year’s Games
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Shawn Gorham’s 30 Days

                      Is a 30 day strict Zone diet even possible?  I’m sure you’ve asked yourself that very question before.  We talk about it all the time via our daily Butter Bit at the whiteboard.  Sure, you’v
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Bailing A Back Squat

Lifting heavy weight is a scary proposition for most.  Back squatting heavy weight?  Even more so.  After all, what happens when the weight gets so heavy that you can’t stand up with it?  It’s definitely a question worth asking before venturing into your first heavy squat
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Dave Avila: USPFC

It’s official! CFK members have caught the bug…the competition bug, that is. It makes us so happy to see our members going out and exploring a completely different side to CrossFit.  It’s important to get out of your comfort zone every now and then. The latest victim
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The Man, The Myth, The Legend

  Big shout out to CFK’s long-time, OG member, John Allaire, on his Mammoth Half-marathon performance this past weekend. His final time was 2:20:14. That’s a 13:52 PR!  It was also good enough for 25th place out of 43 competitors in the 50-54 age division.  If you are
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