Wall Ball 101

Now that wall ball is included in our weekly warm-up, it’s time we talk about the basics to getting comfortable with the movement. If there’s one thing I’ve learned over the past couple of weeks it’s that we (CFK as a whole) need some work with them. But that&#
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The New “Advanced” Workouts

CrossFit Kinnick is going through some changes.  As evidenced by this week’s 40 min AMRAP, no longer is anything off limits.  In many ways, we’re simply going back to the true roots of CrossFit, which calls for constant variation across broad time and modal domains.  In la
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Class Format Changes

If you’ve been with us long enough you know that the class format has gone through several changes over the years.  That’s because we strive to offer our members the best possible CrossFit experience.  The longer we’re around the more we understand what works, and, m
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CFK @ The Redlands Rumble

                A special congratulations is in order for CrossFit Kinnick team members Nick Robles, Josh Pollema, Christine Navarro, and Giermaine Kinnick for placing 2nd, out of 6, in the advanced division at last weekends Redlands Rumble.  Th
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Zone: Using the Food Label

The Perfect Zone Challenge is over.  Most people accomplished their goals with a few select studs making it all the way to 30 days.  Even those that didn’t reach their goals still left with valuable information and experience at utilizing the Zone packet to build Zone meals.  Wh
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