Kinnick Battle XII

It’s that time again! Test your fitness against other 4 person teams from the Inland Empire. This will be the 12th iteration of CrossFit Kinnick’s “Kinnick Battle”. Whether you simply want to have fun competing with your friends, you’re looking to dip you
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CrossFit Games Season Round-up

It’s been over a month since the end of the 2016 CrossFit Games, and what a season it was! We’ve had time to reflect on all of the ups and the downs that come with prepping for such a big event, and, while this year brought new/different elements to a typical CFK season, i
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Fitness, Luck and Health

We all have aesthetic and performance goals. Often these are the goals that drive our daily actions and commitments. But, whether we realize it in the moment or not, human beings also have an innate desire to live long, fulfilling lives. It is a goal we all share. It is embedded in ou
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Tori Dow Qualifies For The Final Event!

Beyond excited for what this week has in store. All my hard work and preparation will soon pay off! #itsgametime @reebok @crossfitgames #crossfitgames #kinnick #dow147 A photo posted by Tori Dow (@tori_dow) on Jul 17, 2016 at 1:56pm PDT Our very own Tori Dow, CrossFit Games Teens 14-1
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Deskbound: Sitting Is The New Smoking

Do you sit a lot for work? Do you have a long commute to work via train or car? Maybe you do a lot of flying? Odds are you, like most Americans, spend a good portion of your days sitting. How is it then that something so seemingly necessary to our lives could also be so harmful? In Ke
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*Results may vary from person to person