We’re Changing The World

CrossFit.com linked to an article last week entitled The Greek Hero At The Gym. It gave a really cool history lesson on the development of the culture of fitness. The authors describes the new trend towards using intense workouts to develop both mind and body as a throwback to the day
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Tori Dow is going to Carson!

It is incredibly rare CrossFit Kinnick doesn’t have representation at the CrossFit Games. This year we continue our tradition of sending athletes to CrossFit’s biggest event of the year. Join us July 19-24 in Carson, CA as we support our very own Tori Dow as she attempts t
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Memorial Day Murph

It’s that time again! It is a Memorial Day tradition in the CrossFit community to honor those who serve our country, both past and present, by performing the Hero Workout “Murph”. What exactly is a Hero workout? Hero workouts are workouts created in honor of fallen s
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Toughness Knows Not Gender

This is a shoutout to all of the strong and beautiful CrossFit Kinnick women. Each and every day they are helping to change the landscape of possibility for future generations of young girls with big dreams. Toughness knows not gender.
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CrossFit Open Success!

Another Open gone means another year of CrossFit Kinnick success. While we are overjoyed with the turn-out and the effort by each of our members at this year’s CrossFit Games Open, there are a few special congratulations in order. Regionals Bound First, Josh Pollema finished 6th
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*Results may vary from person to person