Memorial Day Murph

It’s that time again! It is a Memorial Day tradition in the CrossFit community to honor those who serve our country, both past and present, by performing the Hero Workout “Murph”. What exactly is a Hero workout? Hero workouts are workouts created in honor of fallen s
Continue Reading ?

Toughness Knows Not Gender

This is a shoutout to all of the strong and beautiful CrossFit Kinnick women. Each and every day they are helping to change the landscape of possibility for future generations of young girls with big dreams. Toughness knows not gender.
Continue Reading ?

CrossFit Open Success!

Another Open gone means another year of CrossFit Kinnick success. While we are overjoyed with the turn-out and the effort by each of our members at this year’s CrossFit Games Open, there are a few special congratulations in order. Regionals Bound First, Josh Pollema finished 6th
Continue Reading ?

CFK Kids/Teens

Looking to set your children up with successful futures? Our CrossFit Kinnick Kids and ADP (Athletic Development Program) programs can do just that. Just like our adult classes, we’ve had tremendous success at equipping children and teens with the basic movement patterns and kno
Continue Reading ?

Open 2016

It’s time. Registration is live for the 2016 CrossFit Games Open. Take the plunge! Sign up! Doing so is a sign of your commitment to a life of prioritizing health and fitness. Is it a little scary? Of course. That usually means it’s worth doing, though. Are you a little ne
Continue Reading ?

*Results may vary from person to person