CFK @ The Redlands Rumble

                A special congratulations is in order for CrossFit Kinnick team members Nick Robles, Josh Pollema, Christine Navarro, and Giermaine Kinnick for placing 2nd, out of 6, in the advanced division at last weekends Redlands Rumble.  Th
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Zone: Using the Food Label

The Perfect Zone Challenge is over.  Most people accomplished their goals with a few select studs making it all the way to 30 days.  Even those that didn’t reach their goals still left with valuable information and experience at utilizing the Zone packet to build Zone meals.  Wh
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Small PRs

We don’t always PR.  We can’t.  Sometimes we don’t sleep well.  Other times our hydration isn’t spot on.  Life happens.  That doesn’t mean we can’t still take small victories from each and every workout session.  It often pains me to see the disappo
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Battle Tested

This past weekend our very own Christina Rivera and I-Esha Scott (Team Boom), and Skye Corfee and Joana Reyes (Star Wars Girls) threw down at the Femme Royale competition held at Redwolf CrossFit in Huntington Beach.  They laid it all on the line and, after a grueling 3 workouts, had
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CrossFit Team Series

It’s amazing to see the progress CrossFit has made since the humble days of 2008 (CFK’s first appearance at the Games).  Back then it was anyone competing at the CrossFit Games who wanted to (you didn’t really think myself and ED194 qualified, did you?), an all dirt
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