How Long Does It Take To Improve In CrossFit?

We live in a “now” world? You can talk to your friends and family with a touch of a button, you can instantly connect to the internet for access to every piece of knowledge out there, and you can run to the nearest fast food restaurant at any time of day for a ready-made m
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8 Week Lifting Cylce: Back Squat and Shoulder Press

We are going to be starting an 8 week lifting cycle during our regular group classes at CrossFit Kinnick Upland and Ontario. On Monday, May 4th and Wednesday, May 6th we will be testing current 5RM (rep max) levels for Back Squat and Shoulder Press, respectively. Then for the followin
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Fitness Level: The Year-Round CrossFit Games Open

CrossFitters eat up the CrossFit Games Open. During those 5 weeks in February and March motivation couldn’t be higher, group class attendance couldn’t be better, and individual achievements couldn’t be more frequent. What is it about the Open that causes everybody to
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A Quote To “Lift” By

                        A couple of weeks ago, while perusing Instagram, I came across a cool Pat Sherwood post.  You probably recognize him from the CrossFit Games Update Show, as well as other various CrossFit HQ media prod
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Zone Diet Tip: Weekend Workouts

Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below.   But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
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