Doing too much

Everyone wants to be better.  In the case of working out, better is usually attributed to extra work.  Think about the stories you’ve heard of Rich Froning (back-t0-back-back defending CrossFit Games champion) hitting 5 workouts a day.  If he’s working out that much, and y
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Injuries

7 billion people live on this planet.  There are roughly 7000 CrossFit affiliates worldwide.  Assuming each of those affiliates has, on average, 200 members, that’s a total of 1,400,000 CrossFitters.  Now let’s double that to take into account all of the CrossFitters who d
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EXTRAordinary

You can’t change a life after it’s already been lived.  What a shame it would be to look back and regret any unrealized potential you may have had.   Unfortunately, with as busy as our lives can be these days, it’s difficult to have the foresight necessary to live th
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Own Your Score

So far this has easily been the most fun I’ve had during a CrossFit Open season.  That’s saying a lot given that I’ve done them all!  I know we’ve only been through 2 of the 5 events at this point, but I get the distinct feeling it’s going to be a whole l
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Strategy: Training vs Competition

The Open is upon us, and that means lots and lots of time spent thinking about 1) what the new workout for the week could/will be, and 2) once it’s finally released, how you’re going to approach the workout.  That’s a whole lot of thinking for just one workout.  It&#
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