FGB IV is Here!!!!

Today, from 11am-2pm, we will be participating in the Fight Gone Bad IV fundraiser at CrossFit Kinnick.  We are raising funds for Athletes for a Cure and the Wounded Warrior Project. Please come by and support these worthy causes by working  out, donating, or cheering everyone on. 
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Fight Gone Bad 4: One Day, One Brutal Workout, One Purpose!

On Saturday, September 26th CrossFit Kinnick will be joining CrossFit Affiliates worldwide by hosting and participating in the fourth annual ‘Fight Gone Bad‘ event.  The Event will start at 10:30am and will kick off with heats of Fight Gone Bad, we will also be BBQing so
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29th “Fittest Man on Earth”

We would like to congratulate Jeremy Kinnick on placing 29th in the 2009 Crossfit Games in Aromas, Ca this past weekend.  At the 2008 Crossfit Games he finished in 79th place and we are very proud of his hardwork and dedication to strict form/full ROM, clean eating (strict zone), and
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2009 Crossfit Games Weekend

As most of you know the gym will be closed Thursday, July 9th – Sunday, July 12th.  We will resume normal class times starting back on Monday, July 13th.  I would like to take this time to recognize our amazing athletes that will be competing this weekend at the 2009 Crossfit
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Affiliate Team Tryouts, BBQ, and Movie

On Saturday, June 20th, we will be having a community event at CrossFit Kinnick.  This event is free and open to everyone, feel free to bring any friends interested in finding out more about CrossFit.  Any members interested in trying out for our 2009 CrossFit Games Affiliate Team c
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