Here is an alternative food pyramid from Balanced Bites. The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym. As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improveme
CrossFit Kinnick is a Registered Affiliate Host of the 2011 Reebok CrossFit Games Open. Every Saturday during the 6 week competition, Competitors from the community can come perform the week’s workout before a Qualified Judge at CrossFit Kinnick. By competing at a Registered Affilia
At CrossFit Kinnick, we will be opening up our gym on Saturday for athletes in the community to come and compete. More details to come after the first workout is announced and we are able to officially “opt-in” as an affiliate. Get Some!!!