Eat Real Food

Here is an alternative food pyramid from Balanced Bites.  The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym.  As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improveme
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Butterfly Kipping Pull-up Tutorial

If you’d like to learn how to do Butterfly Kipping Pull-ups, check out this new tutorial from Jeremy.
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Athlete Development Program

  Schedule Mondays and Wednesdays @ 5:00pm Tuesdays and Thursdays @ 7:00pm
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Compete at CrossFit Kinnick: Open to the Public

CrossFit Kinnick is a Registered Affiliate Host of the 2011 Reebok CrossFit Games Open.  Every Saturday during the 6 week competition, Competitors from the community can come perform the week’s workout before a Qualified Judge at CrossFit Kinnick.  By competing at a Registered Affilia
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What are the CrossFit Games?

At CrossFit Kinnick, we will be opening up our gym on Saturday for athletes in the community to come and compete.  More details to come after the first workout is announced and we are able to officially “opt-in” as an affiliate.  Get Some!!!
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