“Training in the Offseason”

Andrew Perry brings us a great article/video from the Crossfit Journal by two amazing Crossfit Athletes Mikko Salo (2009 Crossfit Games Champion) and Dan Bailey (6th place at 2011 Games).  The Crossfit Journal is a phenomenal resource for learning about all things Fitness related. ~Je
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Accountability

Ethan Doiron talks about an important aspect of the Crossfit Community.  He has been a part of the Crossfit Kinnick Family  even before it was Crossfit Kinnick, back in my 3-car garage.  One of the originals from mid 2007, he has grown into quite the Crossfitter and has a nice perspec
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Matt LaRochelle: Success with Crossfit & Zone

  Matt LaRochelle writes about his amazing journey from overweight and out of shape to  healthy and fit through Crossfit & the Zone.  He started out at 246 pounds with a 38/40 waist.  He currently weighs 187 pounds and his waist is 32/33.  Not only has he lost weight but he i
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Ted Coen first Muscle-up at 56 years old!

Ted Coen started at Crossfit Kinnick in January 2011 and in 12 months has lost nearly 40lbs and 10% body fat! He has accomplished some great things but more importantly he feels great and looks amazing! Oh and he just got his first muscle ups!!! Not bad for 56 years young!! Here’
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New Year, New Attitude

Head Trainer Jake Mannion has this to say about the New Year. The new year is here, and as much as you, our clients, work to make and fulfill resolutions, we’re doing the same as your coaches and trainers. Our resolution? Well, it’s the perfect time to re-evaluate our stan
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