Matt LaRochelle writes about his amazing journey from overweight and out of shape to  healthy and fit through Crossfit & the Zone.  He started out at 246 pounds with a 38/40 waist.  He currently weighs 187 pounds and his waist is 32/33.  Not only has he lost weight but he i

Ted Coen started at Crossfit Kinnick in January 2011 and in 12 months has lost nearly 40lbs and 10% body fat! He has accomplished some great things but more importantly he feels great and looks amazing! Oh and he just got his first muscle ups!!! Not bad for 56 years young!! Here’

Head Trainer Jake Mannion has this to say about the New Year. The new year is here, and as much as you, our clients, work to make and fulfill resolutions, we’re doing the same as your coaches and trainers. Our resolution? Well, it’s the perfect time to re-evaluate our stan

Here is a great read by Crossfit Kinnick Trainer Nick Robles on how to set yourself up for success!! I have never been one for New Years Resolutions (Why wait until January 1st to change your life when you can start today?) but since we are at the beginning of 2012 lets talk about the

Congratulations are in order!  If you have been to the 5pm or 6pm classes you can’t help but notice the bubbly personality in the video above!  If you don’t know her name its Teri Cappuccio and she is 59 years young.  She has been with us for 6 months and just got her firs