CrossFit.com linked to an article last week entitled The Greek Hero At The Gym. It gave a really cool history lesson on the development of the culture of fitness. The authors describes the new trend towards using intense workouts to develop both mind and body as a throwback to the days of ancient Greece.
A new attitude toward fitness, echoing the classical world, finds the best workout for body (and mind) in the struggle to master demanding skills. -DANIEL KUNITZ
The world has come full-circle with how it views health and fitness, and CrossFitters (YOU!) are at the forefront of the revolution. Give it a read!