Carbs are the enemy. Sugar is a carb. Sugar is the enemy. The food industry is constantly trying to cram sugar down our throats in an effort to make us addicted to their products. The more addicted we are, the more we buy.
You’ll be surprised at the products that contain sugar. They are often cleverly disguised as ingredients you know nothing about. Don’t be fooled any longer.
The chart below displays sugar, and the many ways it may exist on a food label. Stay away. Your health depends on it.