“Congress says pizza is a vegetable” – Fed Up
I recently had the privilege of watching a documentary entitled “Fed Up”. If you haven’t seen it yet, you need to. Your health depends on it.
All the exercise in the world will not change your body composition, or your health, in the ways you’d like if you do not address your eating. The American population has been fed a lie about proper nutrition and food, and it is killing us little by little. The worst part? No body in any position of power cares. There is too much money on the table for any real change to happen. Instead, the change needs to be made by YOU.
We are fortunate enough to exist in a community (CrossFit) where the truth about health and food are paramount to our goals. Much of what is discussed in the film is echoed by the CrossFit community daily. Unfortunately, not everyone has been lucky enough to discover the life-changing program that is CrossFit like we have.
Do yourselves a favor and watch Fed Up. It can be found on Netflix. The official trailer can be viewed below. You only have one life to live. Make it as amazing as possible. Don’t be a statistic.