From here until the Games we’ll be hanging onto every word spoken from CrossFit Games Director Dave Castro’s mouth. He loves to dish out secrets about what to expect for the various events during the week-long competition. There’s nothing secretive, though, about one of his first clues for the Teams at this year’s Games.
The format is the same as Event 1 of the Regional, but this time the movements are deadlift and muscle-ups and the reps are reduced. The first question that comes to mind is, “how heavy is the deadlift”? If Team Kinnick’s regional performance is any indicator of how this first Games event will go down, things look promising. Team Kinnick took 3rd place, outperforming even their own expectations.
Be sure to tune into the CrossFit Games July 21-26 to see Team Kinnick in action!