Another Whole Life Challenge is in the books! That means more and more success stories. I won’t lie to you and say that sticking with the challenge for a whole 2 months is an easy thing (the number of people that actually finished this go-around is a testament to that fact). Nobody, though, can deny the incredible results experienced by those people determined enough to stick it out to the end. Every time we do a challenge like this I continue to be amazed by the dramatic results we see. Some people learned to include lots of water into their daily routines. Others learned the importance of, and value in, getting a decent night’s sleep. The important thing is that lessons were learned and good habits were formed.
Remember, these challenges aren’t supposed to be the end all, be all of habit-forming events. Rather, they serve as stepping stones to bigger and better things. Anyone who improved by even 1% in any of the categories has placed themselves on a path to healthier, happier lives. Special shout outs go to everyone who participated, not just the overall winners. Over half of the participants improved on their workout scores by 50+ reps. Shawn Gorham, Bill Rauch, Moses Gomez, Katie Cappuccio, Stuart Gaitan, Cedric Elias, and Mario DeLaMora all lost 4+ inches. And an honorable mention is certainly in order for Jorge Morales who lost 20+ pounds! If these success stories don’t light a fire in you, I’m not really sure what will.
Having said that, let’s give it up for the outstanding participants of this Fall’s Whole Life Challenge. And the winners are…
- Male – Shawn Gorham
- Female – Stacy Perez
- Workout – I-Esha Scott (40% improvement, 75 reps)/Bill Rauch (36% improvement, 70 reps)
- Measurements – Moses Gomez (7% improvement, 5.5 inches lost)/Katie Cappuccio (6%, 5 inches lost)
- $100 CFK store credit for the overall winners
- $25 store credit for each of the category winners
Visit the Whole Life Challenge finals board too see how everyone fared.
Great work everyone! If you missed out this time, or you’re looking to improve again on the gains you’ve made, don’t miss our next Whole Life Challenge later this year. Get off of the sidelines and into the game people. We’re changing lives over here!
“The secret of getting ahead is getting started” – Mark Twain