Got some friends and family members frustrated with their bodies and sedentary lifestyles? Having trouble convincing them to stop by CFK to experience the amazingness that is CrossFit? This holiday season we’re going to make it a little easier for you to get your loved ones motivated to share in what each of you already enjoy so much. For 3 whole days in December and January we’re making classes available to anyone and everyone for FREE. Yep, you heard right!
- December 6th, 7th, 8th (Thurs, Fri, Sat) and again on January 6th, 7th, 8th (also Thurs, Fri, Sat)
- During regular class times (6am, 8am, 11am, 4pm, 5pm, 6pm, 7pm, 8pm)
- Sign-up! This isn’t mandatory, but still highly recommended so we’ll know what to expect as far as numbers go each day. We’ll have sign-up sheets at the front desk, as well as Facebook events for each of the 3 days.
- The workouts will be beginner-friendly.
- Expect movements that require little-to-no equipment and that are tad lower on the technique spectrum.
- Partner Workouts. Each will be a partner WOD. The idea is to make the workouts less intimidating for our guests and for them to share the experience with you.
- Have fun!
- Expose the gym to your loved ones looking to make positive changes in their lives