We get it. The holidays can be rough on your fitness and nutrition. It seems like everywhere you turn there is a Christmas party happening. From work parties, to parties with family and friends, you can’t seem to get away from all of the freshly baked cookies, egg nog, and massive ham/turkey dinners. Well, have no fear this year, because the CFK Holiday Resource Guide is here (hey, that rhymes)! We’ve put together a little something to hopefully keep you guys on track through the holiday season. You’ve made such positive changes and improvements over the past year, it would be a shame to throw that all away in a matter of weeks. The goal is to start the new year off better than you were last year, not from scratch.
In it you’ll find tips on how to navigate the various food obstacles you’ll encounter, as well as ideas for workouts when making it to the gym is just flat out impossible. Commitments to family and friends are always going to be there this time of year, but it doesn’t mean nutrition and fitness have to suffer completely. Print it out and put it on your fridge for easy access. Let’s kick this holiday season’s butt!
P.S. Feel free to send the Guide to friends and family looking to stay focused during the holidays.