Pre-game Huddle This Saturday!


This Saurday, September 8th, we’ll be having a “Pre-Game Huddle”/WLC meeting.  This will be an opportunity for all of us (everyone already signed up and those of you still on the fence) to get together and hash out the details of the challenge.  We’ll be meeting at 12:30 pm at the gym, after the 11am group class is finished.  Come with any questions you may have and be ready to get motivated!

Homies, it’s getting down to crunch time now.  The Whole Life Challenge is less than 2 weeks away!  There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true!

The Whole Life Challenge Worldwide is here! Join the game you’ll be playing with thousands of people from affiliates around the world! What would be possible in your health and fitness if you knew that your efforts supported the efforts of thousands of other committed people?

The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000-foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible for you. The game is played online and in your life.

You will be measured (some basic body measurements) at the beginning of the challenge in a prelims event where you will also do a baseline workout. Everyday, follow the specific rules and guidelines of the challenge and every day log online and give yourself a score for how you did the day before. This isn’t about getting a perfect score every day; it’s about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it’s at! After 8-weeks you will repeat the measurements and workout again to see how you improved and who won!

PLUS! You are welcome to invite your friends and family to play along with you in the game and have them get the same great results that you get!

Here are the details:

Entry Fee: $45 for everyone–all members, friends, and family.

Prelims: Saturday, September 15th

Finals: Saturday, November 10th

Registration is open now at

Friends & Family may play along with you, but you must be registered first to invite them to join.  And, they don’t even have to be a CrossFitter to join you.

Visit the official Facebook event page here and like it! It’s already starting to populate with affiliates and players from around the globe!



For more details talk to a CFK trainer!


Jake is a Head Trainer at CrossFit Kinnick. He has been CrossFitting for 8 years and has been a Trainer at CrossFit Kinnick for 6 years. His Certifications include: CrossFit Level 2 Instructor, USAW Sports Performance Coach. He earned his BA in Political Science from Cal Poly Pomona.