Here is an alternative food pyramid from Balanced Bites. The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym. As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improvement by just making better food choices and eating less processed foods. Notice there are no grains, breads, or sugar on this pyramid. They shouldn’t be in your cupboard either. Now…go throw away some junk from your pantry!