What’s for Lunch? Zone with the Kinnicks

Hey guys! With over 80 people signed up and going strong on the Zone Challenge, I have had quite a few requests for more informational videos from Jonathan and more meal videos from me. Ask and you shall receive!

I got a text message from Giermaine that lunch was ready. Chicken and veggies.  YUMMY!!! I figured this would be a great chance to show a meal that she put together for me.  Also, to show how you can switch things up a bit too. I could have taken those 2 blocks of veggies and the 4 blocks of chicken and added 2 blocks of fruit and called it a day. Instead, I decided to steam up some broccoli. I am trying to eat as many veggies as possible to get the most out of my body and my food (fuel). Hope this helps you guys.

A few reminders, eat before you are hungry so that you don’t binge eat. Drink plenty of water so you are hydrated. Your body has a hard time distinguishing between thirsty and hungry. We naturally think its hunger. And last but not least make sure every meal has PROTEIN, CARBOHYDRATES, & FAT. Keep at it guys and please ask questions. By the way, the meal was DELICIOUS!!

  1. Autumn-

    Looks good Giermaine! Your such a good wife having lunch ready.

  2. jeremy

    By the way, the avocado was amazing in the mixture. Give it a try!

  3. Robert


    Love the video’s! We started doing the same last year and will be bringing it back again this year “Rob n Rice”. I think once you show athletes that cooking can be as easy or as hard as you want to make it, there is no reason not to cook at home.

    Good luck with the competition.


  4. Kim Manatt

    Looks yummy! Can Germaine come to my house and cook for me?

  5. jeremy

    Of course she can. But she is very expensive. She takes all your money! Well mine atleast. 😉