Hey guys! With over 80 people signed up and going strong on the Zone Challenge, I have had quite a few requests for more informational videos from Jonathan and more meal videos from me. Ask and you shall receive!
I got a text message from Giermaine that lunch was ready. Chicken and veggies. YUMMY!!! I figured this would be a great chance to show a meal that she put together for me. Also, to show how you can switch things up a bit too. I could have taken those 2 blocks of veggies and the 4 blocks of chicken and added 2 blocks of fruit and called it a day. Instead, I decided to steam up some broccoli. I am trying to eat as many veggies as possible to get the most out of my body and my food (fuel). Hope this helps you guys.
A few reminders, eat before you are hungry so that you don’t binge eat. Drink plenty of water so you are hydrated. Your body has a hard time distinguishing between thirsty and hungry. We naturally think its hunger. And last but not least make sure every meal has PROTEIN, CARBOHYDRATES, & FAT. Keep at it guys and please ask questions. By the way, the meal was DELICIOUS!!