Some of you have been wondering when you should be eating. It is very important that you don’t go too long without eating. It will mess up your insulin levels, which will slow down your fat loss. Here are some tips:
- Eat within 1 hour of waking up.
- Eat within 3-4 hours of a full meal
- Eat within 2-3 hours of a small meal/snack
- Eat within 1 hour of going to bed.
Follow these tips and you will start seeing better results!