Zone Challenge: Food Labels

Here is a quick video showing how to find out how many blocks are in a food item based on the label.  This type of eating is not preferable, and you should try to eat unprocessed food from the food list in CrossFit Journal 21 as much as possible.  Also, if there is a discrepancy between the food label and the food list, you should go with what the food list says.  There is some wiggle room here depending on exactly what foods you are getting, but that’s not a problem.  Trust the food list.

  1. Val

    good video… it’s almost like he’s a professional teacher or something. =]

  2. jeremy

    He’s a professionally retired professor actually… :-)