Zone Challenge: Balancing Meals

Every meal you eat should have equal amounts of Protein, Carbs, and Fat. Whether it’s a full meal, or just a snack, it still needs to be balanced. Some of you will find that you are more sensitive to carbs, and we may discuss lowering your carbs or switching to lower Gylcemic Index carb choices. What happens here is that your carb choices are spiking your insulin too much, which slows your fat loss and makes you hungry too soon after eating. Ask a trainer about it if you think you might be extra sensitive to carbs.