http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/ Forging Elite Fitness Tue, 13 Dec 2011 02:15:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2393 Lonna Tue, 16 Feb 2010 01:22:36 +0000 http://www.crossfitkinnick.com/?p=895#comment-2393 Thank you for the video. I am excited to learn more about the blocks - it's all new to me. Thank you for the video. I am excited to learn more about the blocks – it’s all new to me.

]]> http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2386 Blanca Wed, 10 Feb 2010 23:23:47 +0000 http://www.crossfitkinnick.com/?p=895#comment-2386 Awesome video for beginners! It's easy! Awesome video for beginners! It’s easy!

]]> http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2365 jeremy Fri, 05 Feb 2010 22:07:11 +0000 http://www.crossfitkinnick.com/?p=895#comment-2365 Everyone's body is different and the Zone accounts for that which is why once you have been doing it strict for a while you may need to tweak your intake. Erik has been on the Zone for a long time and is well educated in the field. I do not count the carbs in my peanut butter but like I said we all need to tweak the amounts to best fit our body for optimal performance and health. What we do recommend is following the handout that we passed out during the Foundation Class. If you follow the Zone for a prolonged period of time we can talk about tweaking things to see if there is room for improvement. That handout is Crossfit Journal #21. Great question Julianne. Above all just eat clean and balanced. Everyone’s body is different and the Zone accounts for that which is why once you have been doing it strict for a while you may need to tweak your intake. Erik has been on the Zone for a long time and is well educated in the field. I do not count the carbs in my peanut butter but like I said we all need to tweak the amounts to best fit our body for optimal performance and health. What we do recommend is following the handout that we passed out during the Foundation Class. If you follow the Zone for a prolonged period of time we can talk about tweaking things to see if there is room for improvement. That handout is Crossfit Journal #21. Great question Julianne. Above all just eat clean and balanced.

]]> http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2364 Erik Fay Fri, 05 Feb 2010 22:02:04 +0000 http://www.crossfitkinnick.com/?p=895#comment-2364 For simplicity no. PB can be viewed as just fat. For simplicity no. PB can be viewed as just fat.

]]> http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2363 julianne kinnick Fri, 05 Feb 2010 21:16:48 +0000 http://www.crossfitkinnick.com/?p=895#comment-2363 We count the carbs in peanut butter too??? We count the carbs in peanut butter too???

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