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	<title>Comments on: Saturday the 12th – 5k run for Fun &amp; Holiday Toy Drive</title>
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	<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2153</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Sun, 13 Dec 2009 03:52:08 +0000</pubDate>
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		<description>Very successful day for Crossfit Kinnick at the 5k run in Ontario.  We flooded the run with some great efforts and a lot of medals for winning our age brackets!  Mark Romero came in first for the guys and Beth Guse was the first woman to finish the race.  Great job you two and everyone else.  Special shout out to everyone who attended!  Once last note, Denise Doiron ran the entire 5k without walking!  First time ever!  Kudos Denise!!</description>
		<content:encoded><![CDATA[<p>Very successful day for Crossfit Kinnick at the 5k run in Ontario.  We flooded the run with some great efforts and a lot of medals for winning our age brackets!  Mark Romero came in first for the guys and Beth Guse was the first woman to finish the race.  Great job you two and everyone else.  Special shout out to everyone who attended!  Once last note, Denise Doiron ran the entire 5k without walking!  First time ever!  Kudos Denise!!</p>
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		<title>By: Beth</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2144</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=871#comment-2144</guid>
		<description>I&#039;ll be there...praying it doesn&#039;t rain :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there&#8230;praying it doesn&#8217;t rain <img src='http://www.crossfitkinnick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Robert</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2138</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:19:07 +0000</pubDate>
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		<description>I&#039;ll be there ready to PR!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there ready to PR!</p>
]]></content:encoded>
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	<item>
		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2134</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Thu, 10 Dec 2009 16:41:56 +0000</pubDate>
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		<description>I will be there with my bald head ready to run in the rain!!!  Best time to run is in the rain that way I dont overheat!  So who is going to PR?  The answer is everyone!!!!  My best time is 20:55.  Sub 20 minutes is my goal!</description>
		<content:encoded><![CDATA[<p>I will be there with my bald head ready to run in the rain!!!  Best time to run is in the rain that way I dont overheat!  So who is going to PR?  The answer is everyone!!!!  My best time is 20:55.  Sub 20 minutes is my goal!</p>
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	<item>
		<title>By: Erick Trigueros</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2133</link>
		<dc:creator>Erick Trigueros</dc:creator>
		<pubDate>Thu, 10 Dec 2009 16:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=871#comment-2133</guid>
		<description>You know I will be there!</description>
		<content:encoded><![CDATA[<p>You know I will be there!</p>
]]></content:encoded>
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	<item>
		<title>By: John O'Brien</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2127</link>
		<dc:creator>John O'Brien</dc:creator>
		<pubDate>Thu, 10 Dec 2009 03:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=871#comment-2127</guid>
		<description>See you there!</description>
		<content:encoded><![CDATA[<p>See you there!</p>
]]></content:encoded>
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	<item>
		<title>By: Matt V</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2124</link>
		<dc:creator>Matt V</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:40:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=871#comment-2124</guid>
		<description>I&#039;ll be there.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blanca</title>
		<link>http://www.crossfitkinnick.com/2009/12/09/saturday-the-12th-5k-run-for-fun-holiday-toy-drive/comment-page-1/#comment-2123</link>
		<dc:creator>Blanca</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:27:38 +0000</pubDate>
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		<description>Is CrossFit Kinnick sponsoring me?  Haha!</description>
		<content:encoded><![CDATA[<p>Is CrossFit Kinnick sponsoring me?  Haha!</p>
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