Dr. Barry Sears – Founder of The Zone Diet

Dr. Barry Sears is a brilliant man and is the founder of The Zone Diet.  Because of the very close relationship he has with Coach Greg Glassman (founder of Crossfit) he gave a FREE Zone Diet Seminar in the Orange County area a couple months ago.  The Crossfit Journal released some Free Videos covering this event.  So far there are 5 videos that I would encourage everyone to watch.  Especially if you are serious about being healthy, fit, and performing well.  Here are the links to the videos:

Parts 1-3

Part 4 (fish oil): Diet, Inflammation and Disease

Part 5: Diet, Inflammation and Disease

“The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.  Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance.”  Quote from the Crossfit Journal website

In order to be able to read and recieve the Crossfit Journal you have to pay a $25 yearly fee.  That allows you to go back into all the archived Journals as well.  Every serious Crossfitter should subscribe to the Journal.  Here is the Link:  Crossfit Journal

  1. Danny O

    so…basically…fish oil is the miracle drug. lol

  2. Jeremy Kinnick

    Absolutely correct! The key is to not eat them when you think they are an almond….right Danny?

  3. Anabel

    i LOVE LOVE LOVE Zoning!!!! =]
    [thanks 4 introducin it 2 me Amy & fam]