Zone Workshop

On August 22nd we will be putting on a workshop covering The Zone Diet.  This workshop will go over the basics of The Zone Diet as well as discussing meal ideas, meal preparation planning, hormone balancing, health benefits of the Zone Diet, controlling your insulin levels, and much more.  Crossfit Headquarters highly recommends The Zone Diet as the best nutrition plan available.  This Workshop will start at 12:00 pm (noon) and will last until 1:00pm or 1:30pm depending on questions and further discussion.  Please let us know if you would like to attend and come ready with your questions, comments, and concerns.  We plan to take all the fear and confusion out of the Zone Diet so that you can get on your way to clean and balanced eating.


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
  • Regularly learn and play new sports!
Think about the 100 words you just read.  Crossfit is more than just doing a warm-up and doing the WOD (Workout Of the Day).  The foundation of all of this is Nutrition.
  1. Jeremy Kinnick

    If you have any questions regarding the event on the 22nd please ask one of the trainers or post it here and we will get back to you ASAP. Nutrition is a crucial part of your Crossfit experience and has a direct affect on your results. Please make its a priority to attend this Workshop. Thanks and we will see you at the gym.