Affiliate Team Tryouts, BBQ, and Movie

On Saturday, June 20th, we will be having a community event at CrossFit Kinnick.  This event is free and open to everyone, feel free to bring any friends interested in finding out more about CrossFit.  Any members interested in trying out for our 2009 CrossFit Games Affiliate Team can do the qualifying workout(s).  Everyone else gets to watch (you can try the workouts for fun if you want).  Bring lawn/beach chairs if you have them.

Schedule:

8-11am: Regular CrossFit Classes

11am-2pm:  BBQ Social

11:30am:  Tryout workouts begin

2pm-4pm:  We will be watching “Every Second Counts”, the recently released CrossFit movie, on a big projector.

Group Burpees

Tryout Workouts:

There will be one workout for the Female spots, and a choice of two workouts for the Male spots.  Men can do both if they want, but they only need to do one.
Women (We will take the top 3 finishers):

3 rounds for time:

400m row (same distance each round)
12-9-6 Deadlifts, 135# (no dropping)
12-9-6 Burpees (chest to the floor, clap overhead)
12-9-6 Pull-ups (Kipping, chin over bar)

Men (We will take the top 2 finishers from Workout 1, and the top finisher from Workout 2)

Workout 1:

3 rounds for time of:

400m Row (same distance each round)
21-15-9 Deadlift, 225# (no dropping)
21-15-9 Burpees (chest to the floor, clap overhead)
21-15-9 Chest to Bar Pull-ups (chest must make contact)

Workout 2:

3 rounds for time of:

400m Run
10 HSPUs (head must touch floor, elbows locked out at top)
10 Squat Cleans, 135# (From the floor, must go below parellel on the front squat)

  1. Jeremy Kinnick

    Who is excited!?!?!?!?!?!? I sure am! This is gonna be great!

  2. Julianne Kinnick

    BRING IT

  3. Josh

    Hey Jeremy! Never met you, but congrats to making it in the games. It’s good to see our neighbors kicking ass. KILL IT!!!

    crossfitrc.com
    Josh

  4. Jeremy Kinnick

    Thanks for the support Josh! You should stop by for a WOD sometime. Catcha later!