Comments on: As Rx’d or Not As Rx’d? That is the Question.

By: DECEMBER 13, 2011 TUESDAY «

DECEMBER 13, 2011 TUESDAY « — Tue, 13 Dec 2011 02:15:26 +0000

[...] http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf I like this one http://www.crossfitkinnick.com/2009/03/18/as-rxd-or-not-as-rxd-that-is-the-question/ DOUG’S RESPONSE: Funny you sent this out today. I watched a great video on scaling and [...]

By: What is GPP? « Orange Coast CrossFit | Forging World Class Fitness

What is GPP? « Orange Coast CrossFit | Forging World Class Fitness — Thu, 23 Apr 2009 03:41:36 +0000

[...] Another thing you have probably noticed is me getting more strict on form. Read this as it does a good job at explaing my position on doing the WOD as Rxd.Â http://www.crossfitkinnick.com/2009/03/18/as-rxd-or-not-as-rxd-that-is-the-question/ [...]

By: As Rxâ€™d or Not As Rxâ€™d? That is the Question | CrossFit Toronto

As Rxâ€™d or Not As Rxâ€™d? That is the Question | CrossFit Toronto — Mon, 30 Mar 2009 18:53:29 +0000

[...] Read the rest [...]

By: Wednesday 090325 - Potomac CrossFit

Wednesday 090325 - Potomac CrossFit — Wed, 25 Mar 2009 00:00:59 +0000

[...] and Focus “As Rx’d” Is A Big Deal! How To Compare [...]

By: Rory

Rory — Sat, 21 Mar 2009 18:31:14 +0000

Great article, and important points.

By: Jeremy Kinnick

Jeremy Kinnick — Thu, 19 Mar 2009 13:17:12 +0000

ha ha ha Julianne thanks for the love. Great post Jonathan! We all need a reminder here and there to keep us pushing the limits of our capacity. Full Range Of Motion is a choice you make. Creating good habits from the very beginning is a crucial factor. Think about the warm up as a time to refine all your movements and if you arent sure if you are doing something right, just ask! If you think you are but you arent we can get a quick video so you can see it, thats an easy and effective way to help with body awareness. When we started (Jonathan, Jake, and myself), it took us well over 6 months to complete most of the WODs Rx’d. Again great Post Jonathan.

By: danny

danny — Thu, 19 Mar 2009 08:20:50 +0000

i do full ROM!!!
like my dips…thumbs all the way to the armpits baby.
Full ROM = Full Own.

By: julianne kinnick

julianne kinnick — Thu, 19 Mar 2009 02:10:57 +0000

and if you cheat, you’re only cheating yourself. and you won’t be able to be beast like jub!

By: Ethan Doiron

Ethan Doiron — Thu, 19 Mar 2009 01:50:04 +0000

thats what i like to hear

By: moe

moe — Wed, 18 Mar 2009 21:54:52 +0000

I agree. I think this is really important because it can skew your perception of progress. For example, I recently changed my post for “Pull ups, dips and sit ups” to non prescribed because of my pathetic ring dip performance towards the end of the workout. I might not beat my time next time, but I will(hope to) do the workout prescribed. If I had left this post as prescribed it would look like I’m doing worse when I’m actually showing significant improvement.