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	<title>Comments on: Walking Lunges with Bar Overhead</title>
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	<link>http://www.crossfitkinnick.com/2009/03/09/walking-lunges-with-bar-overhead/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2009/03/09/walking-lunges-with-bar-overhead/comment-page-1/#comment-1509</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Thu, 12 Mar 2009 06:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=719#comment-1509</guid>
		<description>Yep! My wife rocks!  Look out!</description>
		<content:encoded><![CDATA[<p>Yep! My wife rocks!  Look out!</p>
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		<title>By: Ethan Doiron</title>
		<link>http://www.crossfitkinnick.com/2009/03/09/walking-lunges-with-bar-overhead/comment-page-1/#comment-1508</link>
		<dc:creator>Ethan Doiron</dc:creator>
		<pubDate>Tue, 10 Mar 2009 20:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=719#comment-1508</guid>
		<description>actually i do, germaine is tight btw. and talking about that workout, if i ever have to do it again. i would strongly consider quitting crossfit haha</description>
		<content:encoded><![CDATA[<p>actually i do, germaine is tight btw. and talking about that workout, if i ever have to do it again. i would strongly consider quitting crossfit haha</p>
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		<title>By: Carolyn</title>
		<link>http://www.crossfitkinnick.com/2009/03/09/walking-lunges-with-bar-overhead/comment-page-1/#comment-1507</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Tue, 10 Mar 2009 17:54:58 +0000</pubDate>
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		<description>Giermaine! looking good, what a difference from the other picture doing push jerks, i think. anyway, very inspiring!!</description>
		<content:encoded><![CDATA[<p>Giermaine! looking good, what a difference from the other picture doing push jerks, i think. anyway, very inspiring!!</p>
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		<title>By: danny</title>
		<link>http://www.crossfitkinnick.com/2009/03/09/walking-lunges-with-bar-overhead/comment-page-1/#comment-1506</link>
		<dc:creator>danny</dc:creator>
		<pubDate>Tue, 10 Mar 2009 08:14:49 +0000</pubDate>
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		<description>that workout was brutal.</description>
		<content:encoded><![CDATA[<p>that workout was brutal.</p>
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