Jeremy just completed one of the prettiest Fran efforts I have seen. He was below parallel on every Thruster and almost chest-to-bar on most of his Pull-ups. This is a great example of proper form and ROM, coupled with great intensity. Very impressive. Good job Jeremy.
Danny smoked his old Cindy score of 17 1/3 this week. He got 20 rounds this time!!! Great job Danny. Here’s a picture of him doing Butterfly Kipping Pull-ups during the workout.
Jeremy Kinnick says: Good Job Danny! Good thinking too on the head turn… Dont wanna smack the chin. Been there done that!
michael c says: Hey Jeremy,
Thanks for the push today on FRAN. 2 more Crossfit Kinnick firsts with Fran to standard and one double under. Looking for 2:15 from you.
danny says: yeeeuuuuh
that is the tightest picture ever
hahaha.
that was brutal and im still sore.
Fran today.
goin for 5 minutes!!
Jeremy Kinnick says: Anytime Michael C. Just let me know whats next on the first list 
Danny… dont you mean sub 5? You would get a better time if you dont watch me in the middle of the workout. Its appreciated but ruins your time.
Here is Carolyn in the middle of a Turkish Get-up. I wish we did these more often, I love ‘em.
Here are Andrew, John A, and Hoby cranking out some beautiful inverted burpees. For those of you who have done them before, I can imagine how you feel about them. For those of you who haven’t had the pleasure, you’ll have to wait until the inverted burpees workout comes up again. I know the anticipation is killing you.
Danny says: yay for missing that workout 
jeremy kinnick says: thats probably one of the sweetest pictures ive seen. Its as if you set it up like that but didnt. Great Job guys! Looking good!
Here are a Nan and Val doing Band assisted dips during a recent workout. Using assistance bands is a stepping stone to being able to do full dips. By the way, last week Val did 4 full dips in a row. This was just a few weeks after getting her first dip. Now all she has left before getting her Blue Shirt (Basic Level) is a 10 second L-sit. We know you can do it Val!
Jeremy Kinnick says: Look at our Crossfit Kinnick STUDETTES!!!! I think thats a word… if not it should be. Keep pushing hard ladies… Affiliate Cup here we come!!!
danny says: wooo!!!
keep it up!!
you ladies are gonna be the next Nicole haha.
keep it up val! your almost there! get that L-sit down!!!
Jeremy Kinnick says: my face. look at my face.
yeahh yuhh val! and now you have your blue shirt!!
and im coming for that blue shirt!!
Jeremy Kinnick says: Just to clear things up…. The last post was by Julianne not me! LOL
That is one pretty Fran. Good work Jeremy!
YOU ARE A FREAKING BAD ASS JEREMY. THAT JUST KEEPS ME MOTOVATIED EVERYDAY IM IN KOSOVO.
I bow to the master! Jeremy you are a beast! Great job!