Michael has been CrossFitting since January 2008. He has put on 25# of muscle since he started, and has seen incredible performance gains. He eats Zone and works out consistently. Before CrossFit, Michael had never weight-trained, and didn’t play High School sports. He is a musician, about to graduate from Cal Poly Pomona. I can confidently say that CrossFit has made him an Athlete, and a pretty beastly one at that.
my brother isn’t skin and bones anymore!!!
WOW MIKE!! Its crazy to look at pre-crossfit pictures. Thats hardwork, determination, and consistency right there. Great Job! Not only does crossfit give you muscles but it also gives Tattoos. Hope crossfit gives me a cool one like Mike!
Haha I wish I got the tattoo by working out – would be a lot cheaper. But yes – I thank Crossfit for being the only program that makes me actually want to work out – because you actually see real results!
Ya like bursting ABS!!!! FIEND!! I think your head looks bigger too. I have a theory that Crossfit makes your brain grow. Think about it… being able to keep track of your reps and rounds while dying in the middle of a WOD. Need I say more?
yeah, basically this picture is extremely bursting. way to go mike!
good work man