Here are a Nan and Val doing Band assisted dips during a recent workout. Using assistance bands is a stepping stone to being able to do full dips. By the way, last week Val did 4 full dips in a row. This was just a few weeks after getting her first dip. Now all she has left before getting her Blue Shirt (Basic Level) is a 10 second L-sit. We know you can do it Val!
Look at our Crossfit Kinnick STUDETTES!!!! I think thats a word… if not it should be. Keep pushing hard ladies… Affiliate Cup here we come!!!
wooo!!!
haha.
keep it up!!
you ladies are gonna be the next Nicole
keep it up val! your almost there! get that L-sit down!!!
my face. look at my face.
yeahh yuhh val! and now you have your blue shirt!!
and im coming for that blue shirt!!
Just to clear things up…. The last post was by Julianne not me! LOL