Monthly Archives: January 2009

Joe and Matt during FGB

Posted on January 27, 2009 by Jonathan

Here are Joe and Matt Kovach working hard during FBG bad.  Good effort guys!

Posted in Gym Blog

One Response to Joe and Matt during FGB

  1. danny says:
    January 28, 2009 at 10:38 pm

    that is the face of pain.

She’s Still Got It.

Posted on January 22, 2009 by Jonathan

Amy gave birth to Isaac on December 6 (6 weeks ago), and now she’s back in the gym.  She lost quite a bit of strength during the pregnancy and recovery, but she is determined to make her way back to her previous level of fitness.  Although she’s got a long way to go, she can still move!!!

Posted in Testimonial Blog

2 Responses to She’s Still Got It.

  1. Jeremy Kinnick says:
    January 24, 2009 at 12:27 pm

    nice triple extension in frame 2. Great Job SIS!

  2. Fit Mom in CT of CrossFit Persevere (F38/125/5'2") says:
    February 1, 2009 at 11:09 am

    Congrats on the birth of your son-you look fantastic at 6 weeks post partum. You will gain everything and more quickly (got 3 of my own)!

    GREAT WORK!

    ~Kim Malz
    CrossFit Persevere, South Glastonbury, CT

54 Butterfly Kipping Pull-ups!!!

Posted on January 20, 2009 by Jonathan

Jeremy is a beast.  Recently he set a new PR in Pull-ups (54), using the Butterfly Kip.  He is now in the process of perfecting his chest-to-bar Butterfly Kip, and he is making solid progress.  Be sure to look for him at the CrossFit Games Regional Qualifier in April.  Good work Jeremy.

YouTube Preview Image
Posted in Gym Blog

3 Responses to 54 Butterfly Kipping Pull-ups!!!

  1. john says:
    February 2, 2009 at 11:26 pm

    gooooood job jeremy. i hope my yellow tire is getting worked. Im in germany on my way to Kosovo. Take care.

  2. Mike says:
    February 3, 2009 at 7:36 am

    Hey Jeremy, great job! I worked out at your place in December – hope to see you guys again this year.

  3. Jeremy Kinnick says:
    February 3, 2009 at 9:15 pm

    Thanks John! We are taking good care of your yellow tire. Take care of yourself out there bud. We will see you when you get back!

    Mike…thanks too! We look forward to seeing you back soon.

Brittany and Janice’s Air Squats

Posted on January 18, 2009 by Jonathan

Here are Brittany and Janice doing Air Squats.  Great job ladies!!!

Posted in Gym Blog

Comments are closed.

Jeremy’s 2:45 Fran…Almost!

Posted on January 10, 2009 by Jonathan

Here is Jeremy’s 2:45 Fran performance on 12/3/08. He lost count of the reps on the first set of pull-ups and ended up with only 20 of the 21 reps. Now you’ll notice, he averages about 1 pull-up per second, so his time would not have been much longer with all the reps. You’ll have to watch and see for next time, when he beats this time and sets a legitimate PR. You can watch it in HD here(just click “watch in HD”): Jeremy’s Fran

YouTube Preview Image
Posted in Gym Blog

3 Responses to Jeremy’s 2:45 Fran…Almost!

  1. Jeremy Kinnick says:
    January 10, 2009 at 11:18 am

    My next fran will most likely be with 115# thrusters and I will beat 2:45 with all the pull ups! ;-)

  2. Kristen says:
    January 10, 2009 at 12:59 pm

    You are a BEAST!

  3. Kyle Ferrari says:
    January 11, 2009 at 1:26 pm

    Nice video Jeremy very impresive! Love the butterfly kip.

    Kyle
    CrossFit La Verne