Here’s Val working on Overhead Squats.
Today’s Workout:
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to beyonthewhiteboard.com.
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Monthly Archives: December 2008
2 Responses to Split Jerk
Deadlift and Burpees (From 2008 CrossFit Games!!!)
BeyondTheWhiteboard.com is now live. We will be using it everyday after the workout to record our results. Let me tell you right now, it’s awesome. We’ve already signed-up just about everyone, so double-check the member list on this page to before creating a new account. If you’re there, ask us for your login. If you’re not, let us know. If you’re curious, check out Jeremy’s “Fran” History. By the way, his first Rx’d “Fran” time was 17:22 in June of ’07. Now it’s 2:45(almost).
Today’s Workout:
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to BeyondTheWhiteboard.com.
Posted in Gym Blog
11 Responses to Deadlift and Burpees (From 2008 CrossFit Games!!!)
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RDOGG says:
GUYS, LONG TIME NO SEE….HOPE ALL IS WELL…..THE “BTWB” SITE LOOKS PRETTY COOL….
IF U CAN EMAIL ME THE LOGIN I CAN POST MY TIMES……I HAVE KEPT A VERY DETAILED TRAINING LOG SINCE THE DAY AFTER THE GAMES…..
BEEN HAVING PROBLEMS WITH MY LOWBACK SO I HAVE BEEN ON THE BRICKS FOR ABOUT 2 WEEKS…..IF U NEED ANYTHING DON/T HESITATE TO GIVE ME A CALL……RD -
Good to hear from you RD. Its been too long since you’ve been by. I hope you are getting some good use out of “Old Faithful” (the pull bar/weight rack). Hope all is well with your wife and nickie! See you soon bud and take care of that lowerback.
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John A says:
Jeremy- Check the weight from last night. I think we did 295# instead of 275#.
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I think you may be right John. I’ll have to check with Jeremy. I used 2 20kgs , a 10kg, and 5lbs on each side. I think you may have done more.
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Mike says:
Freakin a – I can’t add – yeah we did 295 – I think I meant to add 10 lbs but added a 10 to both sides or something – jeeze
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That’s what I thought. It seemed heavy. It will only make us stronger in the long run.
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Jake says:
lol, wow, nice one guys.
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how do those backs feel? heh.
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Veronica B says:
So I am not sure if my math was right so I had 1 (10kg) + 1 (20kg) on each side plus a 35# bar. I am not sure if that added up to 141, would you mind checking please??
BTW My back is killing me…….LOL. Maybe the next time I will do less weight. Ha!
Thanks!
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Jonathan says:
Veronica, you’ve got to keep that back set. Good job though!!! You actually did 167!!
Box Jumps, Deadlift, Pull-ups
Today’s Workout:
Three rounds for time of:
24″ Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Post time to comments.
Posted in Gym Blog
3 Responses to Box Jumps, Deadlift, Pull-ups
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Ethan Doiron says:
i was looking at times from way back before the games like
may and april
and basically i was sorta tight
and now im sad because i suck now lol
but ill be back
i just gotta get going for a couple months in a row -
Crossfit is no secret in regards to how you get results. Consistency, hard work and great training
Just show up and do the WOD and you will kill it!!! Lets go Ethan!! That goes for everyone though. I think the consistency and great training are more important than the hard work and I think the consistency is the most important. So basically its all in your hands as an athlete because you can have the best trainers in the world and best facility and work hard when you come but if you arent consistent then your results will show that. Moral of the story… show up. -
Danny says:
Woo!
I’m finally done posting every recorded workout score of mine on Beyondthewhiteboard.com dating back to december of last year.
Looking at my progress is insane! I love CrossFit.
Now all i want is the picture of my doing a Snatch that’s on Jona’s camera so i can put it as my picture on my profile on Beyondtwb.com Not looking forward to this workout tonight.
I’m hoping i can do it Rx’d, cuz everyone know’s deadlift is my weakest aspect.
“Nasty Girls”
Today’s Workout:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Posted in Gym Blog
One Response to “Nasty Girls”
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Jeremy Kinnick says:
I dont think I have ever done this WOD before but it definitely looks like an amazine one. We will see how it goes!
Awesome form VAL. Keep working hard and being consistent!!!
Val is a ……………………………BEAST!!!!!!!!!!
idk what good form is, but that looks like it