I was looking through some old Progress Pictures and I found this one from a year ago:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to BeyondTheWhiteboard.com
Today’s Workout:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to BeyondTheWhiteboard.com.
Here are Patty and Julianne doing Knee Push-ups
Today’s Workout:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to BeyondTheWhiteBoard.com.
jason o says: I LOVE DOING THE FILTHY!!! SEE YOU GUYS TONIGHT!!
John O says: Never thought I would say this, but I wish I was doing th Filthy!
Doc says I can try jogging and that air squats are OK to do!
Will see how walking around Christmas shopping goes and then on to the jogging and squats!
Yippee!!!
Here is Jeremy going heavy with his BackSquat.
Today’s Workout:
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to BeyondTheWhiteboard.com.
hmmm does crossfit work? DUH!!! Sweet Josh!