Cindy

Posted on December 22, 2008 by Jonathan

I was looking through some old Progress Pictures and I found this one from a year ago:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to BeyondTheWhiteboard.com

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One Response to Cindy

  1. Jeremy Kinnick says:
    December 22, 2008 at 5:38 pm

    hmmm does crossfit work? DUH!!! Sweet Josh!