Split Jerk

Posted on December 16, 2008 by Jonathan

Here’s Val working on Overhead Squats.

Today’s Workout:

Split Jerk 1-1-1-1-1-1-1 reps

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2 Responses to Split Jerk

  1. Jeremy Kinnick says:
    December 16, 2008 at 9:35 am

    Awesome form VAL. Keep working hard and being consistent!!!

  2. Ethan Doiron says:
    December 16, 2008 at 10:03 pm

    Val is a ……………………………BEAST!!!!!!!!!!
    idk what good form is, but that looks like it