Here is a comparison between Standard Kipping and Butterfly Kipping Pull-ups. When done with a full range of motion, the Butterfly Kip accomplishes more work in less time, which we like.
Kip Comparison – video [wmv] [mov]
Today’s Workout:
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
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Here are Ethan, Mike O. and Austin during our camping trip to Joshua Tree this past weekend. Good times.
Today’s Workout:
Power clean 1-1-1-1-1-1-1 reps
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julianne Kinnick says: lol. crossfit kinnick has turned into CROSSFIT SURVIVORMAN
Today’s Workout:
Four rounds for time of:
Run 400 meters
50 Squats
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Today’s Workout:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
dang…gotta add butterfly kipping to my crossfit goals haha